Is your bowl of low-carb zucchini noodles missing something? A side of garlicky, herb-coated breadsticks, perhaps? For paleo and keto dieters, these warm, fluffy dippers don’t have to be a thing of the past! This easy-to-make recipe yields 6 to 8 gluten-free breadsticks, which is great for both meal prepping and feeding hungry families. Dusted with garlic, basil, thyme and oregano, these breadsticks deliver a Mediterranean flavor perfect for pairing with extra tomato sauce.

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Gluten-Fee Breadsticks (Keto & Paleo)

Servings 8

Calories 104.76 kcal

Ingredients

Dry Ingredients

1 cup almond flour
3 Tbsp. coconut flour
1 tsp. baking powder
1/4 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. oregano
1/2 tsp. dried basil
1/2 tsp. dried thyme

Wet Ingredients

1 Tbsp. ground flax seed + 2 Tbsp. water (let sit for at least 10 min)
2 tsp. apple cider vinegar
1 egg

Topping

Olive oil

Instructions

Preheat oven 350 degrees F.
In medium bowl, combine all dry ingredients and mix until evenly combined.
In center of dry bowl, create a well. Pour in wet ingredients and whisk with fork until dough forms. Use hands to knead dough for 1-2 minutes. Transfer mixture to refrigerator for 10 minutes.
Line baking sheet with parchment paper. Divide dough into 6-8 pieces. Brush with a little olive oil. Roll each piece of dough into a long, evenly sized stick. Bake 10-13 minutes.

Recipe Notes

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Nutrition Facts

Gluten-Fee Breadsticks (Keto & Paleo)

Amount Per Serving (1 g)

Calories 104.76 Calories from Fat 74

% Daily Value*

Fat 8.21g13%

Saturated Fat 1.07g5%

Cholesterol 20.46mg7%

Sodium 87.02mg4%

Potassium 65.2mg2%

Carbohydrates 5.28g2%

Fiber 2.7g11%

Sugar 0.72g1%

Protein 4.25g9%

Vitamin A 29.7IU1%

Calcium 59.77mg6%

Iron 0.96mg5%

* Percent Daily Values are based on a 2000 calorie diet.