Gluten-Fee Breadsticks (Keto & Paleo)

Maria Marlowe

by | Updated: April 14th, 2020

Is your bowl of low-carb zucchini noodles missing something? A side of garlicky, herb-coated breadsticks, perhaps? For paleo and keto dieters, these warm, fluffy dippers don’t have to be a thing of the past! This easy-to-make recipe yields 6 to 8 gluten-free breadsticks, which is great for both meal prepping and feeding hungry families. Dusted with garlic, basil, thyme and oregano, these breadsticks deliver a Mediterranean flavor perfect for pairing with extra tomato sauce.

Homemade Keto- & Paleo-Friendly Breadsticks |

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Gluten-Fee Breadsticks (Keto & Paleo)

Servings 8
Calories 104.76 kcal


Dry Ingredients

Wet Ingredients



  1. Preheat oven 350 degrees F.
  2. In medium bowl, combine all dry ingredients and mix until evenly combined.
  3. In center of dry bowl, create a well. Pour in wet ingredients and whisk with fork until dough forms. Use hands to knead dough for 1-2 minutes. Transfer mixture to refrigerator for 10 minutes.
  4. Line baking sheet with parchment paper. Divide dough into 6-8 pieces. Brush with a little olive oil. Roll each piece of dough into a long, evenly sized stick. Bake 10-13 minutes.

Recipe Notes

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Nutrition Facts
Gluten-Fee Breadsticks (Keto & Paleo)
Amount Per Serving (1 g)
Calories 104.76 Calories from Fat 74
% Daily Value*
Fat 8.21g13%
Saturated Fat 1.07g5%
Cholesterol 20.46mg7%
Sodium 87.02mg4%
Potassium 65.2mg2%
Carbohydrates 5.28g2%
Fiber 2.7g11%
Sugar 0.72g1%
Protein 4.25g9%
Vitamin A 29.7IU1%
Calcium 59.77mg6%
Iron 0.96mg5%
* Percent Daily Values are based on a 2000 calorie diet.