Lemon-Roasted Brussels Sprouts

by | Updated: February 15th, 2019 | Read time: 1 minute

Life is too short to eat soggy Brussels sprouts. Whether you’re cooking for the family or meal prepping for one, consider this roasted Brussels sprouts recipe. Seasoned with a silky and flavorful lemon-infused olive oil, these perfectly crisp sprouts make for a healthy and appetizing side dish. The best part? They’re ready in about 25 minutes.

A Bunch of Roasted Brussels Sprouts in Brown Bowl | Vitacost.com/blog

A Bunch of Roasted Brussels Sprouts in Brown Bowl | Vitacost.com/blog
5 from 2 votes

Lemon-Roasted Brussels Sprouts

Course Side Dish
Servings 4 (as a side dish)
Calories 119 kcal



  1. Preheat oven to 400 degrees F.
  2. Toss Brussels sprouts with oil and spices.
  3. Arrange sprouts in single layer on baking pan with lemon slices.
  4. Roast 15-20 minutes or until cooked through.

Recipe Notes

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Nutrition Facts
Lemon-Roasted Brussels Sprouts
Amount Per Serving
Calories 119 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 51mg2%
Potassium 494mg14%
Carbohydrates 13g4%
Fiber 5g20%
Sugar 3g3%
Protein 4g8%
Vitamin A 855IU17%
Vitamin C 110.7mg134%
Calcium 68mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.