Magnesium Smoothie Bowls – 3 Ways!

Rachel MacPherson - The Upside Blog

by | Updated: June 7th, 2024

Smoothies are a great way to get essential nutrients directly into your system. These three flavor-packed smoothie recipes are supercharged with magnesium-rich fruits, vegetables and nuts, along with Codeage Liposomal Magnesium Glycinate Powder. This supplement provides 200mg of highly bioavailable Albion® magnesium bis-glycinate chelate per serving. Blend your favorite smoothie combination as a delicious and calming evening beverage.

An Overhead View of Three Colorful Magnesium Smoothie Bowls Surrounded by Fruits and Nuts.

An Overhead View of Three Colorful Magnesium Smoothie Bowls Surrounded by Fruits and Nuts.
0 from 0 votes
Print

3 Magnesium Smoothie Recipes

Author Rachel MacPherson

Ingredients

Fig and Almond Smoothie

Toppings

  • Hemp hearts chia seeds
  • Additional chopped figs

Passionfruit Cashew Smoothie

Toppings

  • Hemp hearts salted cashews

Green Apple and Kiwi Smoothie

  • 1 green apple peeled and cored
  • 2 kiwis or ½ cup frozen kiwi slices peeled
  • 1 frozen banana
  • 1/2 avocado
  • 2 cups spinach or kale chopped
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup cold water or apple juice
  • 1-1/2 scoops Codeage Liposomal Magnesium Glycinate Powder
  • 2 to 4 ice cubes

Instructions

Fig & Almond Smoothie

  1. In bowl of hot water, soak dried figs 1 to 2 minutes. Remove and let cool to room temperature.
  2. In blender, add figs and remaining ingredients and blend until smooth. If consistency is too thick, adjust by adding more milk.

Passionfruit Cashew Smoothie

  1. In bowl of hot water, soak dried fruit 1 to 2 minutes. Remove and let cool to room temperature.
  2. In blender, add ingredients and blend until smooth and creamy. If consistency is too thick, adjust by adding more milk.
  3. Serve with hemp hearts and salted cashews for added texture.

Green Apple and Kiwi Smoothie

  1. In blender, add green apple, kiwis, frozen banana and avocado, and blend until smooth.
  2. Add spinach or kale, Greek yogurt, cold water or apple juice and Codeage Liposomal Magnesium Glycinate Powder. Blend until smooth. If consistency is too thick, adjust by adding more water or apple juice.
  3. Add ice cubes for a chilled smoothie and blend again until smooth.
  4. Serve immediately.

Recipe Notes

Grab these ingredients and more smoothie supplements at Vitacost.

 

Featured Products

Rachel MacPherson

Rachel MacPherson, BA, is a CPT, Certified Strength and Conditioning Specialist, Certified Exercise Nutrition Specialist, Certified Pre/Post-Partum Fitness Trainer and Pain-Free Performance Specialist. She's passionate about providing readers with straightforward, actionable tips to make living an active, vibrant, fulfilling life easier. When she's not writing, you can find her lifting heavy things, reading, exploring outdoors or watching the newest iteration of the Star Wars Universe. She lives with her family and pets in beautiful Nova Scotia, Canada.