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NOW Foods Certified Organic Rolled Oats Description
Rolled Oats are, well, rolled oats! These oat grains have the outer husk removed and then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one's diet.
Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Rolled Oats supplies 2 grams of soluble fiber.
Directions
To make hot oatmeal, combine ½ cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.
Free Of
GMOs and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (40 g)
Servings per Container: About 17
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 2.5 g | 3% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Total Carbohydrate | 27 g | 10% |
|
| Dietary Fiber | 4 g | 14% |
|
| Soluble Fiber | 2 g | |
|
| Sugars Includes 0g added sugars | 0 g | 0% |
|
| Protein | 5 g | 10% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 21 mg | 2% |
|
| Iron | 1.7 mg | 10% |
|
| Potassium | 145 mg | 4% |
|
Other Ingredients: Organic rolled oats.
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Vegan No-Bake Cocoa-Coconut Cookies (Gluten-Free)
What’s better than cookies? Cookies that don’t require an oven! That’s one thing that makes these no-bake coconut cookies the best. They’re also super-fast to make and
so good for you, with oats, almond butter and coconut in every bite. With no fussy equipment or baking, this is a great recipe to make with the kiddos. Another bonus? No eggs – which makes them a vegan treat
everyone can enjoy.
Vegan No-Bake Cocoa-Coconut Cookies (Gluten-Free)
- 1 cup unsweetened coconut flakes
- 2-1/2 cups rolled oats
- 1 cup almond butter
- 1/2 cup coconut oil
- 6 Tbsp. cocoa powder
- 2 tsp. vanilla extract
Optional
- 1/2-1 Tbsp. ground flax
- Himalayan pink salt
- Coconut sugar
- Line two baking sheets with parchment paper; set aside.
- In large bowl, mix together oats and coconut flakes; set aside.
- In medium pot over low heat, combine coconut oil, almond butter and cocoa; stir continuously until mixed evenly.
- Remove from heat and add vanilla, stirring until well combined.
- Mix in oats and coconut flakes (and flax, if desired).
- On baking sheets, drop heaping tablespoons of mixture. If using, sprinkle on coconut sugar and sea salt.
- Place cookie sheets in freezer for at least 20 minutes, or until ready to serve.
- Thaw for 5 minutes before serving. Store in sealed container in freezer.
Add all the ingredients to your cart to mix these up!
