Name: Mediterranean Bulgar Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 cup bulgur; 2 cups water; 1/2 small red onion (sliced thin); 1 avocado (cut in chunks); 6 kalamata olives (chopped); 6 cornichons (thinly sliced); 5 dates (pits removed and chopped); 1/4 cup unsalted shelled pistachios; 1 large tomato (cut into chunks); 1/4 cup feta cheese; Parsley; 1/2 cup extra virgin olive oil; 1/2 Tbsp. Dijon mustard; 1 Tbsp. hot honey; 1 charred lemon (juiced); Pinch of salt and pepper

This Mediterranean bulgur salad is a fresh and vibrant dish that brings a bright burst of flavor to any table. Light yet satisfying, it’s perfect for warm days, quick lunches or as a colorful side that complements just about anything. its balance of sweet, tangy and savory notes keeps every bite interesting and refreshing.

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Mediterranean Bulgar Salad

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 2

Calories 1128 kcal

Ingredients

1 cup bulgur
2 cups water
1/2 small red onion sliced thin
1 avocado cut in chunks
6 kalamata olives chopped
6 cornichons thinly sliced
5 dates pits removed and chopped
1/4 cup unsalted shelled pistachios
1 large tomato cut into chunks
1/4 cup feta cheese
Parsley

Dressing

1/2 cup extra virgin olive oil
1/2 Tbsp. Dijon mustard
1 Tbsp. hot honey
1 charred lemon juiced
Pinch of salt and pepper

Instructions

Add water to medium heat, bring to boil. Add pinch of salt, then bulgur. Reduce heat to medium-high, stir occasionally. Cook 8–10 minutes or until liquid is absorbed. Remove from heat, cool 10 minutes.
In bowl, add lemon juice, honey, salt, pepper, Dijon. Mix well. Drizzle in olive oil while whisking to emulsify. Taste, adjust seasoning.
In large bowl, add cooked bulgur and remaining ingredients (except dressing). Drizzle in dressing, mix well. Adjust seasoning, enjoy!