Vegan Mushroom Barley Soup

Paula D'Elia

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There’s nothing quite like a warm bowl of homemade soup to bring comfort and a sense of well-being. This vegan mushroom barley soup is a perfect blend of hearty and wholesome, made with simple, better-for-you ingredients to keep things light and satisfying. Packed with tender veggies, chewy pearled barley and earthy shiitake mushrooms, it’s comfort food at its best. Whether you’re embracing a plant-based lifestyle or just looking for a delicious, vegan-friendly meal, this recipe is sure to leave you feeling balanced and content.

Two Earthenware Bowls of Mushroom Barley Soup Topped with Cilantro Leaves on Silver Tray with Slices of Crusty Bread

Two Earthenware Bowls of Mushroom Barley Soup Topped with Cilantro Leaves on Silver Tray with Slices of Crusty Bread
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Vegan Mushroom Barley Soup

Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 4
Calories 325 kcal
Author Pau D'Elia

Ingredients

Instructions

  1. In large soup pot, heat oil over medium heat. Add garlic and sauté until light brown. Add onion and sauté a few minutes. Add mushrooms and vegetables, mix and cook about 5 minutes.
  2. Season with celery salt and pepper, and add basil leaves.
  3. Pour in vegetable broth, add barley and bring to boil. Cover with lid and reduce heat to low. Cook about 45 minutes.
  4. Just prior to serving, garnish with scallions or cilantro and squeeze of lemon juice.

Recipe Notes

Grab these great ingredients from Vitacost.

Nutrition Facts
Vegan Mushroom Barley Soup
Amount Per Serving
Calories 325 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 1461mg61%
Potassium 696mg20%
Carbohydrates 57g19%
Fiber 13g52%
Sugar 8g9%
Protein 9g18%
Vitamin A 3262IU65%
Vitamin C 6mg7%
Calcium 90mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Arrowhead Mills Organic Pearled Barley
Pacific Foods Organic Vegetable Broth
Frontier Co-Op Celery Salt