Vegan No-Bake 7-Layer Bars

Liana Werner-Gray

by

This vegan no-bake dessert is 100% refined-sugar free, dairy free and gluten-free. Picture it as the cool, health-conscious offspring of the legendary 7-layer bars (also known as coconut dream bars, magic bars or Hello Dolly’s) which have been wowing taste buds since the mid-1960s. All that stands between you and these better-for-you, no-bake delights are a handful of pantry staples and space in your freezer. Brace yourself for a magical experience where the goodness in each bite not only entices your taste buds but also nourishes your fabulous self!

Vegan No Bake Dessert: 7 Layer Bars

Vegan No Bake Dessert: 7 Layer Bars
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Vegan No-Bake 7-Layer Bars

Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings 12
Calories 362 kcal
Author Liana Werner-Gray

Ingredients

First layer

Second layer

  • 1-1/2 cup shredded coconut
  • 3/4 cup maple syrup
  • 3/4 cup almond flour
  • 1 tsp. vanilla extract
  • 1/4 tsp. Redmond Real Salt
  • 1/4 cup coconut oil

Topping

Instructions

  1. Line 9x9-inch baking pan with parchment paper.
  2. In mixing bowl, add all ingredients for bottom layer and mix until well combined. Press down into baking pan.
  3. In mixing bowl, add all ingredients for top layer and mix until well combined. Press down over bottom layer.
  4. Sprinkle chocolate chips on top and press down.
  5. Freeze 2 hours and slice.

Recipe Notes

Get the ingredients you need from Vitacost!

Nutrition Facts
Vegan No-Bake 7-Layer Bars
Amount Per Serving
Calories 362 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g45%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 0.05mg0%
Sodium 96mg4%
Potassium 126mg4%
Carbohydrates 33g11%
Fiber 3g12%
Sugar 21g23%
Protein 7g14%
Vitamin A 9IU0%
Vitamin C 1mg1%
Calcium 100mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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