Banana-Flax Overnight Oats

Liana Werner-Gray


Do you have five minutes before bed? Then make breakfast! Overnight oats are nutritious, easy and feel a bit like someone else is taking care of you (in the warmest way). Assemble this vegan recipe with banana, flax meal, vanilla and sunflower butter. You’ll feel well-loved in the morning as you sprinkle on chopped nuts to pair the creamy oats with an appealing crunch.

Overnight Oats with Banana & Flax

Overnight Oats with Banana & Flax
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Banana-Flax Overnight Oats

Prep Time 5 minutes
Set Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 581 kcal
Author Liana Werner-Gray




  1. In jar with lid or in glass, combine all ingredients except toppings and shake or stir well.
  2. Refrigerate overnight or up to two days.
  3. Add toppings in just prior to eating.

Recipe Notes

We know what you’re having for breakfast!

Nutrition Facts
Banana-Flax Overnight Oats
Amount Per Serving
Calories 581 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g10%
Trans Fat 0.02g
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Sodium 189mg8%
Potassium 756mg22%
Carbohydrates 86g29%
Fiber 16g64%
Sugar 18g20%
Protein 18g36%
Vitamin A 91IU2%
Vitamin C 18mg22%
Calcium 388mg39%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.