Paleo Stuffed Mushrooms

Kyra Williams for The Upside Blog

by | Updated: January 24th, 2019 | Read time: 1 minute

There’s petite button and there’s burger-sized portobello. One is perfect pre-dinner fare, while the other is a bit meatier. Portobello mushrooms have actually been called the “steak” of vegetarian diets, because they’re so thick and flavorful. So while you could prepare these paleo stuffed mushrooms with any variety, portobellos are the preferred choice. They’re the ones that turn an appetizer into a satisfying meal. Of course, the hearty vegetable filling doesn’t hurt, either.

Row of Stuffed Portobello Mushrooms on White Plate on Wooden Table | Vitacost.com/blog

Ingredients

5 portobello mushrooms, stems removed
16 oz. frozen spinach, thawed and drained
2 cans (14 oz.) marinated artichoke hearts, roughly chopped
1 cup cashews, roasted
3 Tbsp. olive oil
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. dried basil
1/2 tsp. dried rosemary
1/4 tsp. cayenne pepper
Sea salt to taste
Black pepper to taste

Directions

1. Preheat oven to 350 degrees F.

2. In a medium saucepan over medium heat, cook spinach, artichokes, salt and pepper until heated through.

3. In a food processor, add cashews and pulse until a coarse meal forms.

4. Add olive oil, spices and a little more salt and pepper to food processor. Puree until smooth.

5. Spoon cashew mixture into the saucepan with spinach and artichokes. Stir to combine. Reduce heat to low and heat through.

6. Scoop a spoonful of filling into each mushroom cap. Place filled caps on baking sheet. Bake 15 minutes, or until mushrooms are tender.  

7. These paleo stuffed portobello mushrooms can be served warm or cold.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.