Here’s a clever combo! Drizzled with a buttery citrus-honey glaze, these pancake muffin bites are a great idea for breakfast, brunch or a midday snack. Pair with a bowl of fresh fruit and a mug of home-brewed herbal tea.
Gluten-Free Banana Pancake Bites with Buttery Citrus-Honey Glaze
Servings 30 pancake bites
Calories 42 kcal
Ingredients
Pancake bites
- 1 cup all-purpose gluten-free flour
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. honey
- 3/4 cup low-fat milk
- 1 Tbsp. ghee softened
- 1 egg
- 1 ripe banana mashed
Buttery citrus-honey glaze
- 1/4 cup butter softened
- 1 Tbsp. honey
- Zest from 1 orange
Instructions
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Preheat oven to 400 degrees F. In bowl, combine all pancake bites ingredients. Note: Some banana chunks may remain.
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Spoon mixture into mini muffin tin. Bake for 10 minutes.
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In the meantime, in bowl, whip all buttery citrus-honey glaze ingredients together.
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Let pancake bites cool slightly, drizzle with buttery glaze and serve.
Recipe Notes
- Use silicone mini muffin mold to easy remove pancake bites from pan.
- Add a sprinkle of freshly chopped basil or rosemary on top for a summery flavor to complement the citrus.
- Order the ingredients you need to make this recipe at Vitacost.com!
Nutrition Facts
Gluten-Free Banana Pancake Bites with Buttery Citrus-Honey Glaze
Amount Per Serving (1 pancake bite)
Calories 42
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 11mg4%
Sodium 34mg1%
Potassium 34mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 69IU1%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.