Ripe bananas, natural peanut butter and oat flour make these muffins a healthier option for breakfast or when you need a solid pick-me-up snack. Notice that processed sugar is nowhere near the ingredient list. Very ripe bananas together with honey add the perfect amount of natural sweetness. Add cinnamon chips, chocolate chips, walnuts or coconut flakes depending on your mood or what’s in the pantry.
Peanut Butter Banana Muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 15 muffins
Calories 261 kcal
Ingredients
- 3 very ripe bananas
- 2 cups oat flour
- 1 tsp. baking powder
- 1/2 cup honey
- 1/4 cup all-natural peanut butter
- 1/3 cup melted coconut oil
- 3 eggs
- 1/2 cup cinnamon chips
Topping
- 1/3 cup crunchy peanut butter
Instructions
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Preheat oven to 350 degrees F.
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In large bowl, mash bananas.
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Mix in remaining ingredients, stirring in cinnamon chips last.
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Pour batter into muffin pan.
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Bake 20-25 minutes.
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Top each muffin with crunchy peanut butter.
Notes:
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Swap cinnamon chips with chocolate chips, walnuts or coconut flakes.
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To make bread instead, use loaf pan and increase baking time to at least 55 minutes. Bread is done when toothpick inserted in center comes out clean.
Recipe Notes
Grab the ingredients you need from Vitacost.
Nutrition Facts
Peanut Butter Banana Muffins
Amount Per Serving
Calories 261
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g35%
Trans Fat 0.003g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 33mg11%
Sodium 63mg3%
Potassium 262mg7%
Carbohydrates 31g10%
Fiber 3g12%
Sugar 13g14%
Protein 6g12%
Vitamin A 63IU1%
Vitamin C 2mg2%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.