The happy, healthy homemade plum sauce for these Asian-inspired wings is simple to whip up, but tastes gloriously gourmet. With the use of ripe plums, and the clever addition of cherry fruit preserves, no processed sweeteners are needed. Garlic, liquid aminos, green onions and sesame seeds make the flavor take flight!
Plum Chicken Wings
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 735 kcal
Ingredients
- 16 chicken wings
- 1 Tbsp. sesame oil
- 2 tsp. minced garlic
- 1 tsp. apple cider vinegar
- 1 plum diced
- 1 cup cherry jam
- 2 tsp. Bragg Liquid Aminos
- Dash chili powder
- Dash Selina Naturally Celtic Sea Salt
- 1 Tbsp. Primal Kitchen Organic Balsamic Vinegar
Garnish
- 2 green onions diced
- 1 Tbsp. sesame seeds
Instructions
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Preheat oven to 400 degrees F. Lightly coat baking pan with sesame oil.
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On prepared pan, arrange chicken in single layer.
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In bowl, stir together all ingredients, except plum, until smooth; add plum and stir.
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Pour sauce mixture over chicken.
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Bake 20 minutes; flip chicken and spoon sauce from pan over wings; continue to bake 20 more minutes.
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Garnish with sesame seeds and green onions.
Recipe Notes
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Nutrition Facts
Plum Chicken Wings
Amount Per Serving
Calories 735
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 9g45%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 14g
Cholesterol 148mg49%
Sodium 328mg14%
Potassium 440mg13%
Carbohydrates 63g21%
Fiber 2g8%
Sugar 44g49%
Protein 37g74%
Vitamin A 400IU8%
Vitamin C 12mg15%
Calcium 87mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.