Chickpea, Barley & Pomegranate Picnic Salad


This easy, light and nutritious salad gives you energy and zing to help you keep up with all manner of things. Mix protein-filled chickpeas and barley with juicy pomegranate seeds, crunchy cukes and bright herbs. Toss it with a tangy lemon vinaigrette to keep it all lively, and you’ll feel fueled for anything.

Pomegranate Salad with Chickpeas & Barley

Pomegranate Salad with Chickpeas & Barley
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Chickpea, Barley & Pomegranate Picnic Salad

Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 295 kcal
Author Pamela Higgins




  1. In bowl, toss together chickpeas and barley. Stir in cucumber, pomegranate seeds and herbs.
  2. In small bowl, whisk together ingredients for dressing.
  3. Drizzle dressing over salad and toss to coat.

Recipe Notes

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Nutrition Facts
Chickpea, Barley & Pomegranate Picnic Salad
Amount Per Serving
Calories 295 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 93mg4%
Potassium 432mg12%
Carbohydrates 44g15%
Fiber 9g36%
Sugar 13g14%
Protein 7g14%
Vitamin A 783IU16%
Vitamin C 19mg23%
Calcium 52mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at