Pumpkin Alfredo Sauce Over Penne Pasta

by | Updated: September 29th, 2023

Upgrade pasta night with a seasonal flair – no intensive kitchen labor required. This pumpkin alfredo sauce is the right amount of sweet, creamy and savory and is made with a few convenient pantry ingredients. Shop your favorite alfredo crème sauce, add pureed pumpkin, fresh thyme and toasted garlic for a scrumptious sauce that’s hard to resist. Top with your vegetables of choice for a hardier, wholesome meal packed with all the right stuff.

An Overhead View Shows Pumpkin Alfredo Sauce Over Penne and Broccoli in a White Bowl.

An Overhead View Shows Pumpkin Alfredo Sauce Over Penne and Broccoli in a White Bowl.
0 from 0 votes
Print

Pumpkin Alfredo Sauce Over Penne Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 514 kcal
Author Cathy Vogt

Ingredients

Optional: 2 cups steamed broccoli or other cooked vegetables.

Instructions

  1. Cook pasta according to package instruction and set aside.
  2. To a large sauté pan over medium heat, add olive oil and garlic slices. Sauté 2-3 minutes until garlic is lightly browned. Set garlic aside.
  3. Add prepared alfredo sauce, pumpkin and chopped thyme leaves to pan. Stir to combine. Lower heat to simmer and cook 5-8 minutes.
  4. Add cooked pasta, toasted garlic, broccoli and chopped thyme. Stir to combine.
  5. Cook another 2-3 minutes making sure everything is hot.
  6. Taste and adjust seasonings as needed.
  7. Top with sprig of thyme and a sprinkle of shaved parmesan

Recipe Notes

  • Add more protein to your dish with lentil based pasta or chickpea pasta.
  • Add sliced chicken sausage or spicy Italian sausage.
  • Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Pumpkin Alfredo Sauce Over Penne Pasta
Amount Per Serving (1 g)
Calories 514 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g45%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 61mg20%
Sodium 684mg29%
Potassium 346mg10%
Carbohydrates 62g21%
Fiber 5g20%
Sugar 6g7%
Protein 14g28%
Vitamin A 13316IU266%
Vitamin C 5mg6%
Calcium 93mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Rao's Homemade Alfredo Sauce Roasted Garlic
Banza Chickpea Pasta Penne
Farmer's Market Organic Pumpkin Puree
Cathy Vogt

Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.