Indulge in the flavors of fall with this pretty pumpkin parfait, perfect for breakfast or as a snack or dessert. Layered with creamy Greek yogurt, rich pumpkin puree, crunchy granola and walnuts, and a hint of aromatic pumpkin pie spice, this parfait is a delicious seasonal treat that’s easy to prepare.
Pumpkin Pie Parfait
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 396 kcal
Ingredients
- 1 cup Greek yogurt
- 1/2 cup pumpkin puree
- 2 tsp. honey optional
- 1/2 cup granola
- 1 tsp. pumpkin pie spice
- 1/2 cup chopped walnuts
- Cinnamon stick for garnish
- Star anise for garnish
Instructions
-
In bottom of glass or jar, stir together honey and yogurt.
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In small bowl, stir pumpkin pie spice into pumpkin puree, then layer onto yogurt.
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On top, layer on granola and walnuts.
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Garnish with star anise and cinnamon stick.
Recipe Notes
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Nutrition Facts
Pumpkin Pie Parfait
Amount Per Serving
Calories 396
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g10%
Trans Fat 0.01g
Polyunsaturated Fat 14g
Monounsaturated Fat 3g
Cholesterol 5mg2%
Sodium 41mg2%
Potassium 415mg12%
Carbohydrates 37g12%
Fiber 6g24%
Sugar 15g17%
Protein 18g36%
Vitamin A 9549IU191%
Vitamin C 6mg7%
Calcium 183mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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