Pretty, quick and packed with cozy flavor — these roasted delicata squash “wreaths” caramelize in just 30 minutes and there’s no peeling needed. Delicately scalloped edges rimmed with tender, edible skin, warm holiday spices and a sprinkling of snow-white feta and festive pomegranate seeds make this side a total seasonal standout.
Roasted Delicata Squash With Feta & Pomegranate
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 191 kcal
Ingredients
- 2 delicata squash
- 4 Tbsp. olive oil
- 1 tsp. Frontier Co-op Sea Salt
- 1 tsp. Frontier Co-op Ground Coriander Seed
- 1 tsp. Frontier Co-op Organic Ground Cumin Seed
- 1/2 tsp. Frontier Co-op Organic Cinnamon
- 1/4 tsp. Frontier Co-op Organic Cayenne
- 1/2 cup crumbled feta cheese
- 1/3 cup pomegranate seeds
- Fresh parsley or thyme optional
Instructions
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Preheat oven to 400 degrees F.
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Slice squash into 1/2-inch-thick rounds and remove seeds with spoon.
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In small bowl, stir together olive oil, salt, coriander, cumin, cinnamon and cayenne.
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On 2 large baking sheets, arrange squash. Brush both sides of circles with oil and spice mixture.
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Roast about 20 minutes, flipping halfway through. (Note: Squash is done when fork tender.)
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To serve, arrange squash on large serving platter and top with pomegranate seeds, crumbled feta cheese and parsley or thyme.
Recipe Notes
Stock up on everything you’ll need (and plenty more) at Vitacost.
Nutrition Facts
Roasted Delicata Squash With Feta & Pomegranate
Amount Per Serving
Calories 191
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 11mg4%
Sodium 470mg20%
Potassium 619mg18%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 5g6%
Protein 4g8%
Vitamin A 2448IU49%
Vitamin C 28mg34%
Calcium 143mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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