Rosemary-Lemon Salmon & Brussels Sprouts with Garlic-Avocado Sauce

by

Mar
13

This meal is simple and delicious, and clean-up is a breeze. Protein-rich salmon and nutritious Brussels sprouts are baked on a single sheet pan where they soak up the complex flavors of lemon and rosemary. The flaky fish pairs perfectly with the crispy and tender Brussels sprouts, while the creamy garlic-avocado sauce adds a smooth texture and finishes the flavor profile with its bold, fresh taste. Who said gourmet dinners had to be complicated?

Salmon Topped with Green SAuce Over Brussels Sprouts on White Plate | Vitacost Blog

Salmon Topped with Green SAuce Over Brussels Sprouts on White Plate | Vitacost Blog
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Rosemary-Lemon Salmon & Brussels Sprouts with Garlic-Avocado Sauce

Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 4
Calories 585.02 kcal
Author Cathy Vogt

Ingredients

  • 1 lb. salmon filets cut into 4 even portions
  • 1 tsp. salt divided
  • 1/4 tsp. fresh ground pepper
  • 1 lemon cut into 1/4” slices
  • 1 lb. Brussels sprouts sliced or shredded
  • 3 Tbsp. avocado oil divided
  • 2 cloves garlic pressed
  • 1 Tbsp. fresh rosemary chopped
  • 1 Tbsp. rosemary oil

Garlic-avocado sauce

Instructions

  1. Preheat oven to 425 degrees F. Line baking sheet with baking paper.
  2. Season salmon pieces with 1/2 teaspoon salt and pepper; set aside.
  3. In medium bowl, toss together Brussels sprouts, 2 tablespoons avocado oil, pressed garlic, remaining salt and chopped rosemary.
  4. On prepared sheet pan, spread Brussels sprouts and lemon slices evenly. Bake 12 minutes, stirring halfway.
  5. Arrange salmon over Brussels sprouts and lemons; drizzle remaining avocado oil over top. Bake 10 minutes, until salmon is flaky and moist.
  6. Meanwhile, in small mixing bowl, mash avocado. Stir in mayo, lemon juice and parsley. Refrigerate until ready to use.
  7. Drizzle top of salmon with rosemary oil. Serve with garlic-avocado sauce on side or top each salmon with dollop of sauce.

Recipe Notes

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Nutrition Facts
Rosemary-Lemon Salmon & Brussels Sprouts with Garlic-Avocado Sauce
Amount Per Serving
Calories 585.02 Calories from Fat 444
% Daily Value*
Fat 49.35g76%
Saturated Fat 6.59g33%
Cholesterol 62.37mg21%
Sodium 912.92mg38%
Potassium 1155.88mg33%
Carbohydrates 15.81g5%
Fiber 6.82g27%
Sugar 3.45g4%
Protein 27.3g55%
Vitamin A 1035.92IU21%
Vitamin C 116.46mg141%
Calcium 79.98mg8%
Iron 2.86mg16%
* Percent Daily Values are based on a 2000 calorie diet.