Loaded with fiber, folate and a variety of vitamins, asparagus blends easily into a bright green soup that simply screams fresh! Avocado helps create a silky, creamy texture, and since every ingredient is raw, there’s no prep required! You can go from fridge to table in just 10 minutes.
Simple Asparagus Soup
Total Time 10 minutes
Servings 3
Calories 237 kcal
Ingredients
- 12 spears asparagus plus more for garnish
- 2 avocados
- ¼ cup lemon juice
- ½ tsp. dill
- 3 stalks celery
- 1-1/2 large cucumbers
- 3 green onions
- 1 tsp. Redmond Real Salt Natural Garlic Salt
- 1/4 tsp. pepper
- 2-1/2 cups water
- Chopped onions for garnish
- Drizzle truffle oil for garnish
Instructions
-
In blender, puree all ingredients until smooth. (Note: For warmer soup, lightly steam asparagus before blending.)
-
Top with optional garnishes.
Recipe Notes
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Nutrition Facts
Simple Asparagus Soup
Amount Per Serving
Calories 237
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Sodium 686mg29%
Potassium 871mg25%
Carbohydrates 16g5%
Fiber 10g40%
Sugar 3g3%
Protein 4g8%
Vitamin A 622IU12%
Vitamin C 27mg33%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.