Who says smoothie bowls are just for breakfast? This chocolate chia smoothie bowl recipe is packed with superfoods like berries, chia seeds and plant-based protein for a creamy, nutrient-dense treat. When you top it with crunchy granola, sprouted walnuts and fresh fruit, every spoonful is bursting with goodness. This recipe serves two, or one if your feeling it all for yourself! Enjoy it morning, noon or night – because there are no rules when it comes to smoothie bowls.

Chocolate Chia Smoothie Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 454 kcal
Ingredients
Smoothie bowl base
- 1 frozen ripe banana
- 1 cup frozen berries
- 1-1/2 Tbsp. raw cacao powder
- 1 scoop Truvani Organic Plant-Based Chocolate Protein Powder
- 2-4 Tbsp. unsweetened almond milk or coconut milk (just enough to blend)
Toppings
- Chia seed pudding (see recipe below)
- 1/4 cup granola
- 1 Tbsp. hemp seeds
- 2 Tbsp. Rich Nuts Sprouted Walnuts - Cinnamon Walnut Crunch
- 1 Tbsp. unsweetened coconut flakes
Optional toppings
- Fresh berries
- Banana slices
Chia seed pudding
- 1 Tbsp. chia seeds
- 7 Tbsp. unsweetened almond milk or coconut milk
Optional pudding add-ins
- Dash vanilla extract
- Sprinkle cinnamon
Instructions
-
In bowl, mix together ingredients for chia seed pudding and let sit 15-20 minutes, or overnight, until thickened.
-
In high-speed blender, blend banana, berries, cacao powder, protein powder and milk until thick and creamy. (Note: Add just enough milk to blend smoothly, keeping texture dense.)
-
Into bowls, spoon smoothie mixture and spread evenly.
-
Top with dollop of chia pudding, sprinkle of granola, hemp seeds and coconut flakes. Finish with fresh fruit, if desired.
Nutrition Facts
Chocolate Chia Smoothie Bowl
Amount Per Serving
Calories 454
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g30%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 311mg13%
Potassium 565mg16%
Carbohydrates 57g19%
Fiber 15g60%
Sugar 25g28%
Protein 23g46%
Vitamin A 132IU3%
Vitamin C 10mg12%
Calcium 204mg20%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.




