Name: Spaghetti Squash Lo Mein
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 large spaghetti squash (halved lengthwise, seeds scooped out); 3 green onions (chopped); 3 cloves garlic (minced); 3 oz. snow peas; 1-1/2 cups broccoli (cut into small pieces); 1 cup mushrooms (sliced); 1 red bell pepper (julienned); 1 cup carrots (julienned); 2 Tbsp. olive oil (or avocado oil); Salt (to taste); Pepper (to taste); 1/3 cup coconut aminos; 1 tsp. sesame oil; 1 tsp. hot sauce; 2 tsp. coconut sugar; 1/2 tsp. fresh grated ginger; 1/8 tsp. fish sauce (optional)

Made entirely out of vegetables, this plant-based version of your favorite takeout dish has the flavors you love without the unnecessary carbs. Mushrooms, broccoli and snow peas are sautéed to tender perfection, paired with spaghetti squash “noodles” and tossed in a sweet-spicy sauce that’ll have you licking your fork when you’re done. Great for customizing, you can have fun adding or substituting the veggies with items you have on hand or try tossing your favorite protein into the mix for an even heartier meal.

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Spaghetti Squash Lo Mein

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Servings 4

Calories 226 kcal

Author Kendra Cardoza

Ingredients

1 large spaghetti squash halved lengthwise, seeds scooped out
3 green onions chopped
3 cloves garlic minced
3 oz. snow peas
1-1/2 cups broccoli cut into small pieces
1 cup mushrooms sliced
1 red bell pepper julienned
1 cup carrots julienned
2 Tbsp. olive oil or avocado oil
Salt to taste
Pepper to taste

Sauce

1/3 cup coconut aminos
1 tsp. sesame oil
1 tsp. hot sauce
2 tsp. coconut sugar
1/2 tsp. fresh grated ginger
1/8 tsp. fish sauce optional

Instructions

In microwave-safe dish, place spaghetti squash in 3 tablespoons water. Microwave on high 10 minutes. Or, bake in oven 30 to 45 minutes at 375 degrees F. Set aside until cool enough to remove noodles.
Whisk together sauce ingredients. Set aside.
In large frying pan over medium-high heat, heat oil. Cook garlic and lighter parts of the green onions a few seconds, until fragrant.
Stir in vegetables; continue cooking 5 to 8 minutes or until tender, turning occasionally so they don’t burn. Set aside.
Shred squash into noodles; add to cooked vegetables. Pour in sauce. Toss to combine. Top with green onion, sesame seeds and any protein, if desired.

Recipe Notes

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Nutrition Facts

Spaghetti Squash Lo Mein

Amount Per Serving

Calories 226 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g10%

Sodium 574mg24%

Potassium 615mg18%

Carbohydrates 32g11%

Fiber 6g24%

Sugar 13g14%

Protein 4g8%

Vitamin A 6959IU139%

Vitamin C 72mg87%

Calcium 91mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.