Forgot to plan dinner? Don’t fret – this meal is quick, easy and tastes like it’s been simmering all day. Tender chicken cooks in a blend of flavorful spices for a bold dish can be made in the Instant Pot or on your stove top! Try serving it with easy-to-make keto cloud bread to sop up any leftover sauce. Last-minute dinners have never been so good.
Spicy Gluten-Free Keto Chicken
Total Time 30 minutes
Servings 4
Calories 582 kcal
Ingredients
- 4 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor divided
- 2 tsp. crushed garlic
- 1 tsp. fresh ginger diced
- 1 small brown onion chopped into squares
- 1 lb. organic chicken thighs
- 2 Tbsp. hot sauce
- 1/3 cup SunButter Natural Sunflower Butter
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. monk fruit sweetener
- 1/4 tsp. turmeric
- 1/4 tsp. Redmond Real Salt Organic Lemon Pepper
- 1 Tbsp. coconut cream
- 2 Tbsp. lime juice
- 1/2 tsp. dried cilantro
- 1/3 cup Bragg Liquid Aminos
- 1/2 tsp. red chili flakes optional
- 1 Tbsp. MCT oil
Instructions
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Set pressure cooker to sauté. Sauté coconut oil, onion, ginger and garlic 5 minutes, until onions are tender.
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Add remaining ingredients, excluding MCT oil. Lock lid, seal pressure valve and set to HIGH PRESSURCook 12 minutes.
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Stir in MCT oil. Serve with garnishes.
Directions for stove
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Heat large pot. Sauté garlic, ginger and onion in coconut oil until onion becomes translucent.
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Stir in chicken thighs; continue cooking till chicken turns white.
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Stir in remaining ingredients, excluding MCT oil. Continue cooking 15 minutes.
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Stir in MCT oil. Serve with garnishes.
Recipe Notes
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Nutrition Facts
Spicy Gluten-Free Keto Chicken
Amount Per Serving
Calories 582
Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 24g120%
Cholesterol 111mg37%
Sodium 1678mg70%
Potassium 360mg10%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin A 305IU6%
Vitamin C 14.6mg18%
Calcium 54mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.