Craving resort-style poolside fare at home? We’ve got the perfect menu item for you (and it’s easy enough to make in your own backyard!). Inspired by popular eats and tropical flavors typically found in paradise, these spicy island veggie burgers are plant-based, gluten-free and will totally bring the heat. Pair your patties with homemade spicy sweet potato chips and enjoy the taste of summertime, any time!
Spicy Island Veggie Burgers
Servings 4
Calories 383 kcal
Ingredients
- 4 gluten-free burger buns
- 1/4 cup TigerNut Flour
- 1 Tbsp. flax meal
- 15- oz. chickpeas
- 1/4 cup Hilary’s Spicy Island Dressing
- 2 tsp. Redmond Garlic Salt
- 1 tsp. onion powder
- 1/2 tsp. cumin powder
- 1/4 tsp. turmeric
- 1/4 tsp. fennel
- 1/4 tsp. sage
- 1/4 tsp. rosemary
- 1/8 tsp. oregano
- Lettuce, tomato and red onion optional
Instructions
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Prepare grill.
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Drain chickpeas. In large bowl, mash chickpeas until no chunks remain. Add all other ingredients and mix until well combined.
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Form four patties and grill for 4 minutes on each side, or until golden brown.
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Serve on gluten-free buns with fresh toppings and additional dressing, if desired.
Recipe Notes
- Nutrition facts do not include dressing.
- Order the ingredients you need to make this recipe at Vitacost.com!
Nutrition Facts
Spicy Island Veggie Burgers
Amount Per Serving (1 g)
Calories 383
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 1348mg56%
Potassium 360mg10%
Carbohydrates 70g23%
Fiber 11g44%
Sugar 8g9%
Protein 12g24%
Vitamin A 46IU1%
Vitamin C 2mg2%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.