The Upside by Vitacost.com

Trending in Nutrition

Pouring Milk Into Glass With Greenery in Background to Represent Concept of Dairy and Gut Health

Is Dairy Good for the Gut? Research Shows Mixed Results

Theresa Sam Houghton

Torso View of Woman Heating Up Food After Learning What Not to Put in a Microwave

9 Foods Dietitians and Doctors Never Put in the Microwave

Chris Kissell

A Man Enjoys A Full Plate of Home-Cooked Food, Representing Healthy Comfort Food.

Healthy Comfort Food: How to Give Your Favorite Dishes a Nutrition Upgrade

Lindsay Cohen

Healthy Starts Here

Winter
Wellness

Bread Recipe Collection - The Upside Blog

Homemade Bread
Recipe Collection

New Year's Resolutions - The Upside Blog

New Year,
Fresh Start

Sustainable Living

Care for your home & the planet with our eco-forward, sustainability advice.

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Supplement Spotlight

Are Electrolytes the Answer to Better Sleep?

John Egan

Man Lifting Young Child in Airplane Pose in Snow to Represent Concept of Kids Immune Support Solutions

5 of the Best, Safest Herbs for Kids’ Immune Support

Rebecca Younger

Concept of How Do Digestive Enzymes Work Represented by Smiling Woman in Kitchen Taking Supplement With Glass of Water

How Do Digestive Enzymes Work? A Gut Health Expert Explains

Theresa Sam Houghton

Spiced Pear Cake (Gluten-Free & Vegan)

Pears are in season, so why not try out a new way to enjoy them? Here’s an idea: bake them into a cake! This delicious, elegant and better-for-you dessert “pears” perfectly with hot tea on a cold, winter day.

Get the recipe

Featured Recipes

Cookies and Cream Smoothie

African-Inspired Red Lentil Stew

Shrimp Toast

Savory Muffins: Chive and Cheddar Muffins Nestled in a Linen-lined Bowl

Savory Chive & Cheddar Muffins

Chocolate Sourdough Loaf

High-Protein Buckeyes

More Recipes

Wellness

Find information about specific health conditions, plus pet health, household tips and more.

Man Traveling Sustainably Using Train on European Vacation

A Beginner’s Guide to Sustainable Travel

Nicholas Marshall

A Young Woman Performs Seated Breathing Exercises While Seated, Representing Natural Energy Boosters.

Natural Energy Boosters: Foods & Habits That Helped Me Skip the Afternoon Crash

Susan Marque

A Family Plays Badminton in Their Front Yard, Representing How Parents Can Have a Positive Influence on Children's Health.

American Childhood Comes With New Risks. Here’s How Parents Can Help

Joanna Foley

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Featured Contributors

Dr. Laurie Steelsmith

Chad Montano

Paula D'Elia