This light and refreshing summer farro salad is the perfect dish to enjoy on a warm day. The nutty chewiness of the farro provides a satisfying base for the sweet strawberries, crunchy almonds and fragrant basil. The homemade dressing, with its balance of tangy lemon, sweet honey and rich olive oil, ties all the flavors together. This versatile salad can be served chilled for a refreshing side dish or at room temperature for a hearty main course.
Summer Farro Salad With Strawberries & Basil
Prep Time 18 minutes
Cook Time 30 minutes
Passive Time 30 minutes
Total Time 1 hour 18 minutes
Servings 8
Calories 363 kcal
Ingredients
Farro
- 2 cups farro
- 4 cups water
Salad
- 1 lb. sliced strawberries
- 2 oz. fresh basil torn
- 1/2 cup sliced almonds toasted
Dressing
- 2 Tbsp. minced shallot
- 2 Tbsp. lemon juice
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- 1 tsp. poppy seeds
- 1/2 cup light olive oil
Instructions
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In pot over high heat, bring farro and water to boil. Reduce heat and simmer until tender, about 30 minutes. Drain and rinse thoroughly. Store chilled until ready to use.
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To make dressing, use a blender or food processor to combine all ingredients except oil. Once mixture is smooth, slowly stream in oil until creamy and emulsified.
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To assemble salad, toss farro, strawberries, almonds and dressing. Add basil and gently toss. Serve chilled or at room temperature.
Recipe Notes
Grab these ingredients and more from Bob's Red Mill at Vitacost.
Nutrition Facts
Summer Farro Salad With Strawberries & Basil
Amount Per Serving (1 g)
Calories 363
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Trans Fat 0.001g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Sodium 139mg6%
Potassium 314mg9%
Carbohydrates 48g16%
Fiber 10g40%
Sugar 6g7%
Protein 7g14%
Vitamin A 393IU8%
Vitamin C 36mg44%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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