Grilled sweet potatoes are a quick and easy side dish that brings healthy deliciousness to any meal. Fire up the grill and cook the potatoes until soft, tender and have perfect grill marks, or use a pan on the stovetop for very similar effect! Drizzle on a creamy, zesty sauce for bright flavor and dig in.
Sweet Potato Wedges with Creamy Cilantro-Lime Sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 257 kcal
Ingredients
- 8 small sweet potatoes or 6 large, cut into ½-inch-thick wedges
- 2 Tbsp. avocado oil
- Salt to taste
- Pepper to taste
- Parsley leaves for garnish
- Baby spinach leaves for garnish
Sauce
- ½ cup sour cream
- ¼ cup cilantro chopped
- 2 Tbsp. lime juice
- ¼ tsp. honey
Instructions
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Preheat grill to low to medium heat.
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In bowl, whisk together sour cream, cilantro, lime juice, honey, salt and pepper.
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In mixing bowl, toss sweet potato wedges with avocado oil, salt and pepper.
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Place potatoes on grill and cook 6-8 minutes, or until slightly charred. Flip and repeat on other side.
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Plate wedges, drizzle on sauce. Serve sprinkled with parsley and spinach leaves.
Note: Feel free to use a pan on stovetop and follow the same steps!
Recipe Notes
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Nutrition Facts
Sweet Potato Wedges with Creamy Cilantro-Lime Sauce
Amount Per Serving
Calories 257
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 8mg3%
Sodium 129mg5%
Potassium 787mg22%
Carbohydrates 47g16%
Fiber 7g28%
Sugar 10g11%
Protein 4g8%
Vitamin A 32188IU644%
Vitamin C 7mg8%
Calcium 83mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.