September 6th, 2017
Your fruit needs a zesty dip to go with it. When chips have salsa and carrots have ranch, it’s only fair that berries get a companion, too. This creamy, coconut-orange dip is the perfect match.
December 4th, 2016
Chocolate sauce without the guilt? Yes please! This recipe uses 5 good-for-you ingredients to create a perfect chocolaty dip for fruit or topping for desserts, like ice cream and brownies.
December 4th, 2016
Clean eating is not about dieting. It’s about making healthy choices every day, even when cravings strike. This good-for-you fruit dip recipe will help keep your pesky sweet tooth in check.
December 3rd, 2016
Kids like dip. You can get kids to eat pretty much any vegetable if you let them dip it in something. I don’t know if it’s the act of dipping itself or the flavor-covering qualities of said dip or aRead More…
December 3rd, 2016
If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoonRead More…
December 3rd, 2016
I have a friend who recently asked me for help with her diet. She felt that she was doing everything right but couldn’t lose any weight. I asked her to write down what she ate in a typical day. ItRead More…