Tuna Salad-Stuffed Avocado

by | Updated: January 10th, 2020

Using alternatives to bread is the greatest thing since, well, sliced bread. Whether you’re searching for the perfect keto lunch or just trying to cut back on processed foods, you’ve found the right recipe. Healthy fats and tons of protein will keep you happy and satisfied until dinner, while the lemon-cilantro-dill dressing will delight your taste buds. One bite and you’ll be hooked on this tuna-stuffed avocado recipe for sure!

Stuffed Avocado with Tuna Salad on Wooden Board | Vitacost.com/blog

Stuffed Avocado with Tuna Salad on Wooden Board | Vitacost.com/blog
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Tuna Salad-Stuffed Avocado

Servings 2
Calories 280 kcal
Author Pamela Higgins



  • 2 pouches albacore wild tuna 3 oz. each
  • 2 avocados halved and seeded
  • ¼ cup diced red bell pepper



  1. In medium bowl, combine dressing ingredients.
  2. Add in tuna and red bell pepper. Mix until well coated and combined.
  3. Drop ¼ cup tuna salad on top of each avocado half.
  4. Serve immediately.

Recipe Notes

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Nutrition Facts
Tuna Salad-Stuffed Avocado
Amount Per Serving
Calories 280 Calories from Fat 432
% Daily Value*
Fat 48g74%
Carbohydrates 11g4%
Fiber 3g12%
Protein 15g30%
Vitamin A 38IU1%
Vitamin C 32mg39%
Calcium 12mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.