With this parfait, not only do you get to enjoy all the flavors of banana cream pie, but each layer is as wholesome as the next. A raw crust – made with dates and almond flour – is covered with vanilla chia seed pudding and slices of fresh bananas. Each spoonful is smooth, filling and as nutritious as it delicious. Top it with some whipped coconut cream or coconut shreds for a truly appealing treat.
Vegan Banana Cream Pie Parfait
Prep Time 25 minutes
Total Time 25 minutes
Servings 6
Calories 224 kcal
Ingredients
- 2 ripe bananas cut into slices
Cream filling
- 1 can (13.5 oz.) coconut milk
- ⅓ cup non-dairy milk
- ⅓ cup white chia seeds
- 3 Tbsp. maple syrup
- 1 Tbsp. lemon juice
- 1 tsp. vanilla extract
Raw crust
- ¾ cup almond flour
- ½ cup dates pitted and soaked
- Pinch salt
Instructions
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Blend together filling ingredients.
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In food processor, pulse together raw crust ingredients until small crumbles form.
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In one-cup containers, layer crust, banana slices and cream filling. Layer banana slices and cream twice more.
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Cover or store in airtight container; chill 2 to 4 hours.
Recipe Notes
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Nutrition Facts
Vegan Banana Cream Pie Parfait
Amount Per Serving
Calories 224
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 9mg0%
Potassium 295mg8%
Carbohydrates 31g10%
Fiber 7g28%
Sugar 18g20%
Protein 6g12%
Vitamin A 77IU2%
Vitamin C 5mg6%
Calcium 122mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.