Vegan Risotto With Butternut Squash

Kyra Williams for The Upside Blog

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Spoon into a better-for-you vegan risotto that puts an autumnal spin on a classic Italian dish. Warm, velvety risotto meets the rich, nutty flavors of butternut squash in this must-make meal when temperatures drop. This recipe boasts wholesome, plant-based ingredients, yet it packs a powerful punch when it comes to flavor. Plus, it’s a lighter take on the traditional recipe, calling for vegetable broth instead of heavy cream. It’s an ideal dish for chilly days when you’re craving something comforting and hearty but don’t want to worry about a splurge.

Vegan Risotto With Butternut Squash, Kale and Pumpkin Seeds

Vegan Risotto With Butternut Squash, Kale and Pumpkin Seeds
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Vegan Risotto With Butternut Squash

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 361 kcal
Author Kyra Williams

Ingredients

Instructions

  1. Preheat oven to 400 degrees F.
  2. In bowl, toss squash with olive oil, salt and pepper.
  3. Transfer squash to baking sheet; bake 25 minutes.
  4. In large saucepan over medium heat, combine olive, garlic and onion. Cook until translucent.
  5. Add rice and sauté 1 minute, stirring occasionally.
  6. Add wine and cook until evaporated.
  7. Reduce to low heat and add 1 cup of vegetable stock. Let simmer 25 minutes, stirring occasionally. Continue adding vegetable stock until broth has been absorbed by rice.
  8. Stir in 3/4 of roasted butternut squash.

Recipe Notes

Grab these ingredients and more at Vitacost.com.

Nutrition Facts
Vegan Risotto With Butternut Squash
Amount Per Serving
Calories 361 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 1202mg50%
Potassium 464mg13%
Carbohydrates 56g19%
Fiber 5g20%
Sugar 5g6%
Protein 5g10%
Vitamin A 11289IU226%
Vitamin C 49mg59%
Calcium 134mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Graza Drizzle - Extra Virgin Olive Oil
NOW Foods Organic Unsalted Raw Pumpkin Seeds
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.