Spoon into a better-for-you vegan risotto that puts an autumnal spin on a classic Italian dish. Warm, velvety risotto meets the rich, nutty flavors of butternut squash in this must-make meal when temperatures drop. This recipe boasts wholesome, plant-based ingredients, yet it packs a powerful punch when it comes to flavor. Plus, it’s a lighter take on the traditional recipe, calling for vegetable broth instead of heavy cream. It’s an ideal dish for chilly days when you’re craving something comforting and hearty but don’t want to worry about a splurge.

Vegan Risotto With Butternut Squash
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 361 kcal
Ingredients
- 3 Tbsp. olive oil divided
- 1 small yellow onion chopped
- 4 garlic cloves roughly chopped
- 1 cup arborio rice
- 2 cups butternut squash cubed
- 2-3 cups kale chopped
- 1/4 cup white wine
- 4-5 cups vegetable stock
- 1/2 tsp. sea salt
- 1/4 tsp. white pepper
- Handful pumpkin seeds
Instructions
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Preheat oven to 400 degrees F.
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In bowl, toss squash with olive oil, salt and pepper.
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Transfer squash to baking sheet; bake 25 minutes.
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In large saucepan over medium heat, combine olive, garlic and onion. Cook until translucent.
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Add rice and sauté 1 minute, stirring occasionally.
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Add wine and cook until evaporated.
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Reduce to low heat and add 1 cup of vegetable stock. Let simmer 25 minutes, stirring occasionally. Continue adding vegetable stock until broth has been absorbed by rice.
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Stir in 3/4 of roasted butternut squash.
Nutrition Facts
Vegan Risotto With Butternut Squash
Amount Per Serving
Calories 361
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 1202mg50%
Potassium 464mg13%
Carbohydrates 56g19%
Fiber 5g20%
Sugar 5g6%
Protein 5g10%
Vitamin A 11289IU226%
Vitamin C 49mg59%
Calcium 134mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.