Supplements

Unlock the power of supplements with our informative library of articles. Dive into expert insights, reviews and recommendations for optimizing your wellbeing.

Orange Turmeric Capsules Spilling From White Bottle and Spoon With Orange Turmeric Powder to Represent Turmeric Side Effects | Vitacost.com/blog

November 22nd, 2019

Potential Turmeric Side Effects You Should Know About

by Elizabeth Marglin

What are Antioxidants Illustrated by Overhead Grouping of Shallow Dishes Filled With Colorful Antioxidant-Rich Foods | Vitacost.com/blog

October 25th, 2019

Understanding Antioxidants: A Glossary of Common Terms

by Elizabeth Marglin

What is B12 and Why is B12 Important Represented by Yellow Vitamin Tablets Overflowing from Bottle Cap on Yellow Surface | Vitacost.com/blog

October 18th, 2019

Why is Vitamin B12 So Important for Our Health?

by Elizabeth Marglin

Sleep Mask, Alarm Clock and Supplement Pills on White Bed to Represent Melatonin Side Effects & Tips for Better Sleep | Vitacost.com/blog

October 18th, 2019

Taking Melatonin for Better Sleep? Be Aware of These Possible Side Effects

by Dr. Laurie Steelsmith

Assortment of Apples, Squash and Carrots on Cutting Board With Pink-White Checked Napkin to Represent Essential Nutrients for the Autumn Season | Vitacost.com/blog

October 18th, 2019

The Vitamins You Need Most During the Fall Season, According to a Dietitian

by Chris Kissell

What is L-Theanine Represented by Overhead View of Bright Green Mug Filled with Green Tea & Spoon with Tea Leaves on Dark Wood Surface | Vitacost.com/blog

October 10th, 2019

A Closer Look at L-Theanine: The ‘Calming’ Amino Acid in Green Tea

by Dr. Laurie Steelsmith

Concept of Food Based Supplements Represented by Close-up Image of Hand Picking Apples from Tree Branch | Vitacost.com/blog

October 3rd, 2019

3 Reasons to Choose Food-Based Supplements

by Liz Lotts

Close-up View of Two Hands Holding Prebiotics and Probtiocs Capsules | Vitacost.com/blog

September 20th, 2019

What’s the Difference Between Prebiotics and Probiotics?

by Elizabeth Marglin

Woman in White Holding Vitamins & Greens to be Paired Together for Optimal Nutrient Absorption | Vitacost.com/blog

September 20th, 2019

5 Nutrients to Take – or Avoid Taking – Together for Best Absorption

by Isadora Baum

What is Inulin Represented by Wooden Bowl & Spoon Filled with White Powder on Large Decorative Green Leaf | Vitacost.com/blog

September 13th, 2019

What is Inulin, and Should You Take It?

by Kelsey Ogletree

Bottle of Golden Color Supplements Spilling From Amber Bottle on Wooden Table to Represent Concept of Avoiding Vitamin Deficiencies | Vitacost.com/blog

September 12th, 2019

4 Nutrients Every Woman Needs

by Dr. Laurie Steelsmith

Elderberry Syrup Uses Represented by Fresh Berries and Leaves Surrounding Small Glass of Purple Extract | Vitacost.com/blog

August 21st, 2019

4 Reasons Elderberry Syrup Deserves a Spot On Your Shelf (and 4 Ways to Weave it Into Your Diet)

by Dr. Laurie Steelsmith