Blueberry Oatmeal Muffins (Gluten-Free)
Prep Time
10 mins
Cook Time
35 mins
Rest Time
20 mins
Total Time
1 hr 5 mins
Servings: 12
Calories: 230 kcal
Ingredients
- 2-1/2 cups oat milk
- 2 tsp. white chia seeds
- 1 tsp. vanilla extract
- 1/2 cup blueberry jam room temperature
- 1/4 cup maple syrup
- 3 cups quick oats
- 2 tsp. baking powder
- 2 tsp. cinnamon
- Pinch nutmeg
- 1/2 tsp. salt
- 1 cup fresh blueberries
Crumble Topping
- 1/4 cup quick oats
- 1/4 cup walnuts coarsely chopped
- 1/4 cup gluten-free flour
- 3 Tbsp. coconut oil melted
- 1/4 cup coconut sugar
- 1/2 tsp. cinnamon
Instructions
-
Preheat oven to 375 degrees F. Fill muffin tin wells with paper baking cups.
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In medium bowl, mix together oat milk, chia seeds, vanilla extract, blueberry jam and maple syrup; let sit 20 minutes.
-
In a separate bowl, whisk together oats, baking powder, cinnamon, nutmeg and salt.
-
In small bowl, prepare crumble topping. Combine oats, chopped walnuts, gluten-free flour mix, coconut oil, coconut sugar and cinnamon. Set aside.
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Pour wet mixture into dry mixture and stir to combine. Fold in blueberries.
-
Divide batter evenly into muffin tin. Top each with crumble topping, dividing evenly.
-
Bake 30-35 minutes until filling is set. Cool slightly before serving.
Recipe Notes
- Top each warm oatmeal cup with a drizzle of maple syrup.
- Substitute gluten-free flour mix for all-purpose flour.
- Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Blueberry Oatmeal Muffins (Gluten-Free)
Amount Per Serving (1 g)
Calories 230
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 103mg4%
Potassium 225mg6%
Carbohydrates 40g13%
Fiber 4g16%
Sugar 16g18%
Protein 4g8%
Vitamin A 52IU1%
Vitamin C 3mg4%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.