American Chop Suey
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4
Calories: 802.15 kcal
Ingredients
- 1 box Explore Cuisine Chickpea Fusilli
- 2 Tbsp. Nutiva Coconut Oil with Buttery Flavor
- 1 small brown onion
- 2 tsp. minced garlic
- 1/2 tsp. Celtic sea salt
- 1/4 tsp. black pepper
- 1/2 tsp. turmeric
- 1/4 tsp. oregano
- 1/4 tsp. sage
- 1/4 tsp. thyme
- 1 lb. grass-fed organic ground beef
- 2 Tbsp. water
- 1 head broccoli chopped
- 1 red pepper chopped
- 1 carrot chopped
- 1 jar Rao’s Homemade sauce
- 2 Tbsp. Bragg Premium Nutritional Yeast Seasoning
Instructions
-
Cook pasta according to package instructionsdirections; set aside.
-
Meanwhile, in large pot over medium heat, warm buttery coconut oil. Sauté onion and garlic until fragrant; stir in salt, pepper and spices until well combined. Continue cooking a few minutes.
-
Add beef and water, breaking down beef with wooden spoon. When beef starts to brown, stir in chopped vegetables. Stir fry a few minutes.
-
Pour in tomato sauce. Cover pot; let steam until meat is cooked and vegetables are tender.
-
Mix in pasta and nutritional yeast; continue cooking 1 to 2 more minutes.
Recipe Notes
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Nutrition Facts
American Chop Suey
Amount Per Serving
Calories 802.15
Calories from Fat 275
% Daily Value*
Fat 30.6g47%
Saturated Fat 14.85g74%
Cholesterol 80.51mg27%
Sodium 1140.2mg48%
Potassium 1008.64mg29%
Carbohydrates 52.75g18%
Fiber 6.24g25%
Sugar 5.34g6%
Protein 39.48g79%
Vitamin A 4426.1IU89%
Vitamin C 176.55mg214%
Calcium 105.44mg11%
Iron 3.86mg21%
* Percent Daily Values are based on a 2000 calorie diet.