Cauliflower Cream Lentil Pasta with Chicken & Mushrooms
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4
Calories: 477 kcal
Ingredients
- 1 box Explore Cuisine Green Lentil Penne cooked per package instructions
- 1 lb. organic chicken tender strips
- 2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 1 tsp. crushed garlic
- 1/4 tsp. Redmond Real Salt Ancient Sea Salt
- 1/4 tsp. black pepper
- 1 cup mushrooms sliced
- 1 cup spinach
- Fresh basil
Cauliflower cream sauce
- 1 cup Sproud Plant-Based Milk
- 1/4 cup vegetable broth
- 3 cups cauliflower florets
- 1/4 cup nutritional yeast
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. thyme
- 1/4 tsp. oregano
- 1/4 tsp. sea salt
- 1/4 tsp. ground pepper
Instructions
-
In large pot, boil cauliflower. In blender, combine cooked cauliflower and remaining cream sauce ingredients. Blend until completely smooth.
-
In frying pan, cook garlic in buttery coconut oil 1 minute. Mix in chicken, salt and pepper; stir fry until chicken becomes white. Mix in mushrooms and spinach; continue cooking a few more minutes, until mushrooms are soft.
-
Stir cream sauce into chicken; combine well. Mix in pasta. Garnish with fresh basil.
Recipe Notes
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Nutrition Facts
Cauliflower Cream Lentil Pasta with Chicken & Mushrooms
Amount Per Serving
Calories 477
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g40%
Cholesterol 73mg24%
Sodium 540mg23%
Potassium 817mg23%
Carbohydrates 44g15%
Fiber 6g24%
Sugar 2g2%
Protein 41g82%
Vitamin A 783IU16%
Vitamin C 42mg51%
Calcium 110mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.