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Mediterranean Bulgar Salad With Roasted Vegetables
Mediterranean Bulgar Salad With Roasted Vegetables
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
 
Servings: 8
Calories: 317 kcal
Ingredients
Dressing
Instructions
  1. Preheat oven to 375 degrees F. Line sheet pan with parchment paper.
  2. In saucepan, combine 1 cup bulgur wheat with 2 cups water. Bring to boil, then simmer, covered, for 15 minutes. Drain, fluff with fork, and transfer to mixing bowl.
  3. In separate bowl, toss red onion, carrots, chickpeas, olive oil, oregano, and salt.
  4. Spread vegetable mixture on sheet pan and roast for 30-45 minutes, until onions caramelize and chickpeas get crispy.
  5. Add roasted mixture to cooked bulgur along with olives, parsley, and almonds. Stir to combine.
  6. In jar, shake olive oil, lemon juice, vinegar, Dijon, and black pepper to make dressing.
  7. Pour dressing over salad, toss, and adjust seasoning as needed.
  8. Serve as is or on top of arugula for a plant-based entrée salad.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Mediterranean Bulgar Salad With Roasted Vegetables
Amount Per Serving
Calories 317 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 242mg10%
Potassium 298mg9%
Carbohydrates 38g13%
Fiber 9g36%
Sugar 5g6%
Protein 10g20%
Vitamin A 3871IU77%
Vitamin C 4mg5%
Calcium 77mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.