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Bob's Red Mill Red Bulgar - Hard Wheat -- 24 oz

Bob's Red Mill Red Bulgar - Hard Wheat
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Bob's Red Mill Red Bulgar - Hard Wheat -- 24 oz

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Bob's Red Mill Red Bulgar - Hard Wheat Description

  • Grains-Of-Discovery®
  • Whole Grain Red Bulgar
  • The Traditional Grain of the Middle East
  • Great in Pilaf, Porridge and Grain Bowls
  • The Main Ingredient in Tabbouleh
  • Quick-Cooking Whole Grain
  • Non GMO Project Verified
  • Bob's Red Mill Passport to Whole Grain Adventure

Dear Friends,

At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgar are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These "super grains," with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!


To your food health,  Bob Moore


Basic Cooking Instructions

Combine 1 cup bulgar and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid a fluff bulgar with a fork.


Makes 4 servings.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate35 g13%
   Dietary Fiber5 g18%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein4 g
Vitamin D0 mcg0%
Calcium8 mg0%
Iron1 mg6%
Potassium143 mg4%
Other Ingredients: Whole grain red wheat. Contains: wheat.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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23 Better-for-You Side Dishes for Holiday Gatherings

Planning a dinner party or holiday gathering? Complement the main entrée with a spread of healthy side dishes. Here are 23 side dish recipes for potato lovers, casserole fans, salad enthusiasts and more.


Most holiday menus include some form of potatoes. Spruce up your spread with one (or more!) of the following sides. [caption id="attachment_134311" align="alignnone" width="800"]Rosemary Scalloped Sweet Potatoes in White Baking Dish | Vitacost Blog Scalloped Sweet Potatoes with Rosemary[/caption] 1. Buttery Lemon-Dill Potatoes (Vegan) 2. Spinach Mashed Potatoes 3. Scalloped Sweet Potatoes with Rosemary 4. One-Pan Candied Yams 5. Baked Lemon-Thyme Potato Wedges 6. Pumpkin Mashed Potatoes

Stuffings & casseroles

One-pan sides, such as stuffings and casseroles, mean easy prep and easy cleanup. Here are a few recipes that require minimal effort and maximum flavor. [caption id="attachment_148609" align="alignnone" width="800"]Homemade Gluten-Free Ginger-Herb Stuffing | Ginger-Herb Stuffing[/caption] 7. Ginger-Herb Stuffing 8. Green Bean Casserole with Caramelized Onion & Walnuts 9. Cornbread-Cranberry Stuffing 10. “Cheesy” Cauliflower & Hazelnut Casserole 11. Apple-Mesquite Stuffing

Fruits & veggies

Opt for in-season produce, such as cranberries, squash and carrots, when creating your side dish menu. These colorful sides will certainly pair well with any main course. [caption id="attachment_148927" align="alignnone" width="800"]Cinnamon Roasted Butternut Squash | Cinnamon Roasted Butternut Squash[/caption] 12. Superfood Cranberry Sauce 13. Cinnamon Roasted Butternut Squash 14. Roasted Brussels Sprouts & Pomegranate Salad 15. Easy Roasted Caramelized Carrots 16. Stuffed Artichokes 17. Roasted Broccoli & Almonds with Balsamic Reduction


Most of us can agree that rice is nice and grains are great. This season, give wild rice, chickpea “rice" and rice-stuffed mushrooms a try! [caption id="attachment_59426" align="alignnone" width="800"]Mushrooms stuffed with wild rice #recipe | Wild Rice-Stuffed Mushrooms with Fresh Rosemary[/caption] 18. Cranberry, Orange & Pecan Wild Rice 19. Wild Rice-Stuffed Mushrooms with Fresh Rosemary 20. Mushroom & Turmeric Chickpea “Rice”


Freshen up your menu with a nutritious fusion of greens, lightly cooked vegetables and healthy homemade dressings. [caption id="attachment_113594" align="alignnone" width="801"]Homemade Autumn Salad with Caramelized Squash & Maple Vinaigrette | Autumn Salad with Caramelized Squash & Maple Vinaigrette[/caption] 21. Autumn Salad with Caramelized Squash & Maple Vinaigrette 22. Acorn Squash Quinoa Salad with Zesty Balsamic Glaze 23. Fall Pasta Salad with Butternut Squash and Creamy Lemon Dressing

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