Bob's Red Mill Red Bulgar - Hard Wheat Description
Whole Grain Red Bulgar
The Traditional Grain of the Middle East
Great in Pilaf, Porridge and Grain Bowls
The Main Ingredient in Tabbouleh
Quick-Cooking Whole Grain
Non GMO Project Verified
Bob's Red Mill Passport to Whole Grain Adventure
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgar are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These "super grains," with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!
To your food health, Bob Moore
Basic Cooking Instructions
Combine 1 cup bulgar and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid a fluff bulgar with a fork.
Makes 4 servings.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||35 g||13%|
|Dietary Fiber||5 g||18%|
|Total Sugars||0 g|
|Includes 0g Added Sugars||0%|
|Vitamin D||0 mcg||0%|