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Banza Chickpea Rice -- 8 oz

Banza Chickpea Rice
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Banza Chickpea Rice -- 8 oz

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Banza Chickpea Rice Description

  • 11g Protein Per Serving
  • 5g Fiber Per Serving
  • Made From Chickpeas
  • Gluten-Free
  • Non-GMO
  • Vegan

Your beloved pantry staple is now a powered up, protein-packed, mealtime go-to. Watch out, brown rice! These chickpea-based grains have twice the protein, 35% fewer net carbs, and 5x the fiber. And this classic variety is ready to take on whatever flavor combos you can dream up... so don't be afraid to dress this rice up like it’s about to crash the hottest party in Flavortown.


  1. Put away your rice cooker. Banza rice is even faster to prepare and the method is simple and easy. We don’t cook the rice in salted water, so it’s a blank canvas to taste and season once it’s in the final dish.
  2. If you’re making fried rice, we recommend cooking the rice as usual and letting it dry out for a few minutes before frying it up! This ensures that it gets extra crispy.
  3. If you’re putting your rice into a salad or using it to meal-prep, we recommend cooking to the lower end of the time range, giving it a quick rinse and tossing with a little olive oil.
Free Of
GMO, gluten, animal products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (50 g)
Servings per Container: About 4
Amount Per Serving% Daily Value
Total Fat3 g4%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium70 mg3%
Total Carbohydrates30 g11%
  Dietary Fiber5 g19%
  Total Sugars Less than1 g
   Includes Added Sugars0 g0%
Protein11 g
Vitamin D0 mcg0%
Calcium25 mg2%
Iron2 mg10%
Potassium400 mg10%
Other Ingredients: Chickpeas, potato starchm xanthan gum, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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23 Better-for-You Side Dishes for Holiday Gatherings

Planning a dinner party or holiday gathering? Complement the main entrée with a spread of healthy side dishes. Here are 23 side dish recipes for potato lovers, casserole fans, salad enthusiasts and more.


Most holiday menus include some form of potatoes. Spruce up your spread with one (or more!) of the following sides. [caption id="attachment_134311" align="alignnone" width="800"]Rosemary Scalloped Sweet Potatoes in White Baking Dish | Vitacost Blog Scalloped Sweet Potatoes with Rosemary[/caption] 1. Buttery Lemon-Dill Potatoes (Vegan) 2. Spinach Mashed Potatoes 3. Scalloped Sweet Potatoes with Rosemary 4. One-Pan Candied Yams 5. Baked Lemon-Thyme Potato Wedges 6. Pumpkin Mashed Potatoes

Stuffings & casseroles

One-pan sides, such as stuffings and casseroles, mean easy prep and easy cleanup. Here are a few recipes that require minimal effort and maximum flavor. [caption id="attachment_148609" align="alignnone" width="800"]Homemade Gluten-Free Ginger-Herb Stuffing | Ginger-Herb Stuffing[/caption] 7. Ginger-Herb Stuffing 8. Green Bean Casserole with Caramelized Onion & Walnuts 9. Cornbread-Cranberry Stuffing 10. “Cheesy” Cauliflower & Hazelnut Casserole 11. Apple-Mesquite Stuffing

Fruits & veggies

Opt for in-season produce, such as cranberries, squash and carrots, when creating your side dish menu. These colorful sides will certainly pair well with any main course. [caption id="attachment_148927" align="alignnone" width="800"]Cinnamon Roasted Butternut Squash | Cinnamon Roasted Butternut Squash[/caption] 12. Superfood Cranberry Sauce 13. Cinnamon Roasted Butternut Squash 14. Roasted Brussels Sprouts & Pomegranate Salad 15. Easy Roasted Caramelized Carrots 16. Stuffed Artichokes 17. Roasted Broccoli & Almonds with Balsamic Reduction


Most of us can agree that rice is nice and grains are great. This season, give wild rice, chickpea “rice" and rice-stuffed mushrooms a try! [caption id="attachment_59426" align="alignnone" width="800"]Mushrooms stuffed with wild rice #recipe | Wild Rice-Stuffed Mushrooms with Fresh Rosemary[/caption] 18. Cranberry, Orange & Pecan Wild Rice 19. Wild Rice-Stuffed Mushrooms with Fresh Rosemary 20. Mushroom & Turmeric Chickpea “Rice”


Freshen up your menu with a nutritious fusion of greens, lightly cooked vegetables and healthy homemade dressings. [caption id="attachment_113594" align="alignnone" width="801"]Homemade Autumn Salad with Caramelized Squash & Maple Vinaigrette | Autumn Salad with Caramelized Squash & Maple Vinaigrette[/caption] 21. Autumn Salad with Caramelized Squash & Maple Vinaigrette 22. Acorn Squash Quinoa Salad with Zesty Balsamic Glaze 23. Fall Pasta Salad with Butternut Squash and Creamy Lemon Dressing

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