Pumpkin Mashed Potatoes


What’s on your fall menu? Pumpkin is no doubt a key ingredient this time of the year, appearing in everything from pies and muffins to smoothies and coffee. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. A lighter version of the classic, this side dish offers boost of nutrients and adds beautiful color to your meal. They’re perfect for fall – but thanks to canned pumpkin, you can enjoy them all year long!

Pumpkin Mashed Potatoes in Orange Bowl | Vitacost.com/blog

Pumpkin Mashed Potatoes in Orange Bowl | Vitacost.com/blog
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Pumpkin Mashed Potatoes

Servings 5
Calories 162 kcal
Author Pamela Higgins



  1. Preheat oven to 400 degrees F.
  2. Bake potatoes for 45 minutes. Remove from oven, cool 10-15 minutes.
  3. Mash cooled potatoes with fork and combine with pumpkin puree. Stir in oil and spices. (For smoother mash, combine ingredients with an immersion blender.)

Recipe Notes

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Nutrition Facts
Pumpkin Mashed Potatoes
Amount Per Serving
Calories 162 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 108mg5%
Potassium 748mg21%
Carbohydrates 31g10%
Fiber 6g24%
Sugar 4g4%
Protein 4g8%
Vitamin A 13236IU265%
Vitamin C 30mg36%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.