What’s on your fall menu? Pumpkin is no doubt a key ingredient this time of the year, appearing in everything from pies and muffins to smoothies and coffee. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. A lighter version of the classic, this side dish offers boost of nutrients and adds beautiful color to your meal. They’re perfect for fall – but thanks to canned pumpkin, you can enjoy them all year long!
Pumpkin Mashed Potatoes
Servings 5
Calories 162 kcal
Ingredients
- 15 oz. canned pumpkin
- 4 small Yukon gold potatoes
- 1 Tbsp. olive oil or coconut oil
- ¼ tsp. oregano
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- ¼ tsp. pink salt
- ⅛ tsp. black pepper
Instructions
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Preheat oven to 400 degrees F.
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Bake potatoes for 45 minutes. Remove from oven, cool 10-15 minutes.
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Mash cooled potatoes with fork and combine with pumpkin puree. Stir in oil and spices. (For smoother mash, combine ingredients with an immersion blender.)
Recipe Notes
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Nutrition Facts
Pumpkin Mashed Potatoes
Amount Per Serving
Calories 162
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 108mg5%
Potassium 748mg21%
Carbohydrates 31g10%
Fiber 6g24%
Sugar 4g4%
Protein 4g8%
Vitamin A 13236IU265%
Vitamin C 30mg36%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.