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A Cup of Matcha Tea Sits Beside a Small Bowl of Matcha Powder, Representing the Question, "What Are the Benefits of Matcha Tea?"

From Antioxidants to Focus Support: The Many Benefits of Matcha Tea

Joanna Foley

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What a “Food Dye Ban” Could Mean for Your Groceries, Medications & More

Chris Kissell

A Jar of Beef Tallow Sits on a Small Wooden Cutting Board, Representing the Question, "What is Beef Tallow?"

Curious About Beef Tallow? Here’s What a Dietitian Wants You to Know

Ashlyn Evans

Healthy Starts Here

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Sustainable Living

Care for your home & the planet with our eco-forward, sustainability advice.

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Supplement Spotlight

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Herbs for Moms: Holistic Remedies Every Stage of Motherhood

Rebecca Younger

Can Vitamins Make You Tired?

Desiree Delane

How to Build Bone Density: Diet & Lifestyle Tips for Every Age

Jennifer Jhon

Stir-fried Sesame Tofu

Elevate your weeknight dinner menu with this flavorful sesame tofu. Marinated in a blend that includes garlic, coconut aminos, toasted sesame oil and ginger, this spicy protein-packed dish is perfect with rice, quinoa or noodles and any veggies you desire. The best part? It’s a breeze to cook!

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Featured Recipes

No-Knead Bread With Rosemary and Olive Oil

Red Lentil Dahl With Coconut Milk

Marbled Matcha Cake

Savory Galette With Leeks

Salmon Lasagna

Chicken Lettuce Wraps on Serving Plate With Sauce Bowl in Center on Wood Tabletop | Vitacost.com/blog

Spicy Chicken Lettuce Wraps

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Wellness

Find information about specific health conditions, plus pet health, household tips and more.

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The Art of Stress-Free Travel: Expert Tips for Smoother Trips

Mitra Malek

Woman Curious About What's a Lipid Panel Looking at Paperwork While Checking Information on Her Laptop

The Lowdown on Lipid Panels: A Guide to Understanding Your Bloodwork

Chris Kissell

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The Impacts of Fairtrade International: Partnering With Farmers Globally

Caly McCarthy

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Featured Contributors

Dr. Laurie Steelsmith

Chad Montano

Paula D'Elia

John Egan

Minako Umehara