Shiitake Mushroom Gravy (Vegan & Gluten-Free)
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 8
Calories: 97 kcal
Ingredients
- 2 cups vegetable stock warm or room temperature
- 1/2 Tbsp. miso paste
- 2 Tbsp. Bragg Liquid Aminos
- 1 Tbsp. nutritional yeast
- 3-1/2 oz. shiitake mushrooms destemmed and diced
- 3 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 1/2 yellow onion diced
- 2 tsp. minced garlic
- Pinch sea salt
- 1/4 tsp. black pepper
- 1/2 tsp. thyme
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. tapioca flour
- 2 Tbsp. cassava flour
- 1-1/2 tsp. SunButter Organic Sunflower Butter
- 3/4 cup Sproud Plant-Based Milk
Instructions
-
In large bowl, whisk together warm vegetable stock, miso, aminos and nutritional yeast until well combined. Set aside.
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In large skillet over medium heat, add 2 Tbsp. oil and sauté onions and garlic; add pinch of salt and pepper.
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Add mushrooms, 1 Tbsp. oil, thyme and vinegar; sauté until wilted and most liquid has evaporated.
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Stir in flour and pour in warm stock. Continue stirring over medium heat until combined; let bubble for 3 minutes.
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Add sunflower butter and plant-based milk and bring to simmer. Simmer 3-5 minutes until gravy is smooth and creamy, adjusting salt and pepper to taste.
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Using stand or immersion blender, blend until completely smooth.
Recipe Notes
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Nutrition Facts
Shiitake Mushroom Gravy (Vegan & Gluten-Free)
Amount Per Serving
Calories 97
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 507mg21%
Potassium 78mg2%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 142IU3%
Vitamin C 2mg2%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.