Chickpeas are not just for grinding up into hummus. The spunky little garbanzos make a great snack on their own—no food processor required. Simply roast them with your favorite spices to bring out their nutty flavor and you’ve got a great side dish or on-the-go snack. Take these zesty bite-size treats to ball games, munch on them at the movies or enjoy them while traveling.
Servings 2
Calories 273 kcal
Ingredients
- 1 can chickpeas drained
- 1 Tbsp. olive oil
- ¼ tsp. ground turmeric
- ¼ tsp. ground cumin
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- 1/8 tsp. pink salt
Instructions
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Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
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In small bowl, toss chickpeas with olive oil and spices until fully and evenly coated.
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Spread chickpeas onto baking sheet in one layer.
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Bake for 20 minutes.
Recipe Notes
Order the ingredients you need to make this recipe at Vitacost!
Nutrition Facts
Amount Per Serving (1 g)
Calories 273
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 751mg31%
Potassium 366mg10%
Carbohydrates 32g11%
Fiber 10g40%
Sugar 1g1%
Protein 11g22%
Vitamin A 42IU1%
Vitamin C 1mg1%
Calcium 89mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.