Where’s the beef? Not in these patties! While beef might be a common option for BBQs and cookouts, these grillable turkey burgers deserve a chance in the spotlight – and on your plate! They’re loaded with herbs and spices for irresistible flavor, but they’re also packed with cauliflower rice and chopped spinach to make them extra healthy and hearty. With so much to offer (including a serving of veggies!), these patties will make anyone forget about beef.
Grillable Turkey Burgers
Servings 4
Calories 260 kcal
Ingredients
- 1 lb. ground turkey (recommend 93%, 7% fat ground turkey)
- ½ cup frozen cauliflower rice thawed
- ½ cup fresh spinach chopped
- 1 tsp. ground cumin
- ½ tsp. oregano
- 1 tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. onion powder
- Cooking spray
- 4 burger buns
Instructions
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In large bowl, combine turkey with cauliflower rice, spinach and spices.
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Divide mixture into four sections and form 4 patties.
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Oil grill gates to prevent sticking. Heat grill to medium heat.
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Grill patties for 8-10 minutes per side until internal temperature reaches 165 degrees F.
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Remove from grill, cover and rest 5 minutes before serving on bun with desired toppings.
Recipe Notes
Add these herbs and spices to your cart in one click.
Nutrition Facts
Grillable Turkey Burgers
Amount Per Serving
Calories 260
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 62mg21%
Sodium 762mg32%
Potassium 492mg14%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 3g3%
Protein 32g64%
Vitamin A 395IU8%
Vitamin C 11.2mg14%
Calcium 107mg11%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.