Whether or not you’re a morning person, it’s easy to get pumped for the sweet, promising scent of homemade waffles. These gourd-geous, paleo-friendly delights are packed with protein and fiber, and they take just minutes to make! Each waffle cooks up crisp on the outside and fluffy on the inside and is loaded with the warm, comforting flavor of pumpkin. Pour on the syrup, add some crunchy walnuts and take your taste buds to a fall-inspired happy place.
Paleo Pumpkin Waffles
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 189.23 kcal
Ingredients
- 2 large eggs
- 1 cup canned pumpkin puree
- 1 cup coconut flour
- 1 scoop vanilla egg white protein powder
- 1 Tbsp. baking powder
- 1/2 tsp. cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1/4 tsp. kosher sea salt
- 1/4 cup coconut milk
- Maple syrup
- Coconut oil spray
- Chopped walnuts
Instructions
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Heat waffle iron. Spray inside with coconut oil cooking spray.
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In blender or food processor, combine all ingredients except coconut oil spray, maple syrup and walnuts; blend until smooth.
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Pour 1/4 cup of mixture into waffle iron; cook 2 to 3 minutes. Repeat until all batter has been used.
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To serve, pour maple syrup over waffles and garnish with chopped walnuts.
Recipe Notes
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Nutrition Facts
Paleo Pumpkin Waffles
Amount Per Serving
Calories 189.23
Calories from Fat 69
% Daily Value*
Fat 7.67g12%
Saturated Fat 6.18g31%
Cholesterol 65.47mg22%
Sodium 272.3mg11%
Potassium 392.49mg11%
Carbohydrates 19.33g6%
Fiber 10.03g40%
Sugar 3.4g4%
Protein 10.98g22%
Vitamin A 7720.91IU154%
Vitamin C 2.06mg2%
Calcium 133.8mg13%
Iron 16.57mg92%
* Percent Daily Values are based on a 2000 calorie diet.