Gluten-Free Pumpkin Muffins with Cream Cheese Frosting

Maura Knowles - The Upside Blog

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These gluten-free pumpkin cream cheese muffins bring all the cozy fall bakery vibes, minus the heaviness. Made with better-for-you swaps like almond and coconut flour, monk fruit sweetener and creamy dairy-free options if you need them, they bake up tender, fragrant and just sweet enough. And once you swirl on that silky cream cheese frosting? Instant autumn magic. Perfect for crisp mornings, snacky afternoons or whenever you want a little pumpkin joy without the sugar crash.

Pumpkin Muffins With Cream Cheese Frosting on Cooling Rack with a Pumpkin on the Table in the Background

Pumpkin Muffins With Cream Cheese Frosting on Cooling Rack with a Pumpkin on the Table in the Background
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Gluten-Free Pumpkin Muffins with Cream Cheese Frosting

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12
Calories 299 kcal
Author Maura Knowles

Ingredients

Muffins

Dry

Wet

Frosting

  • 8 oz. cream cheese or vegan cream cheese
  • 1 Tbsp. butter or vegan butter, softened to room temperature
  • 1-2 tsp. stevia or monk fruit
  • 2 tsp. vanilla extract

Toppings

Instructions

  1. Preheat oven to 350 degrees F. and line 12-cup muffin tin with liners.

  2. In large mixing bowl, combine dry ingredients. Set aside.

  3. In separate mixing bowl, using hand mixer or stand mixer, cream together wet ingredients and mix well. Slowly stir in dry ingredients until consistent batter forms.

  4. Into wells of muffin pan, pour batter evenly. Bake about 10-12 minutes and test with toothpick. When the toothpick comes out clean, muffins are done. (Note: Some ovens may require 15-17 minutes baking time, but be sure to test muffin doneness at 12-minute mark.)

  5. Remove from oven and allow to cool completely.

  6. In mixing bowl, cream together frosting ingredients into spreadable consistency.

  7. When muffins are completely cool, spread or pipe on frosting and sprinkle with crushed pecans or pepitas (pumpkin seeds), dried cranberries, cinnamon and/or fresh rosemary sprigs.

Recipe Notes

Find all your baking essentials (and better-for-you swaps) at Vitacost.

Nutrition Facts
Gluten-Free Pumpkin Muffins with Cream Cheese Frosting
Amount Per Serving
Calories 299 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 11g55%
Trans Fat 0.04g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 49mg16%
Sodium 91mg4%
Potassium 218mg6%
Carbohydrates 17g6%
Fiber 5g20%
Sugar 6g7%
Protein 7g14%
Vitamin A 5844IU117%
Vitamin C 2mg2%
Calcium 109mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Bob's Red Mill Gluten-Free Almond Flour
Swerve Organic Blend Brown
Farmer's Market Organic Pumpkin Puree