Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.
You reach for a glass of iced tea to quench your thirst when the sun’s out. But do you know where this delicious drink came from? Brush up on your beverage history and enjoy these must-try recipe ideas from around the world!
These luscious lemon cupcakes are enlivened with natural zesty flavor. Topped with light, lemony whipped cream, they’re bite-size gluten-free treats that are perfect for sharing this spring and summer.
This sunny citrus fruit adds brightness to mealtime. Just a squeeze can help balance dressings and even prevent fruits from turning. If you’re looking for storage tips, or to prolong the life of your lemons, read on!
From crisp, cool radish slices tossed into a salad to chunks of rhubarb churned into a chutney, spring produce selections are a refreshing and nutritious addition to your menu. Dig in and enjoy these seasonal fruits and vegetables now!