No grill? No problem! These oven-baked sliders are perfect for barbecue-less hosts or anyone who thrives in the kitchen. Entirely plant-based, the patties are made from a nutritious and delicious combo of oats, sweet potato, pecans, black beans, quinoa and seasonings. Enjoy these smoky sliders on buns or small dinners rolls topped with lettuce, onion, tomatoes, avocado, pickles and your favorite condiments!
Oven-Baked Smoky Black Bean Sliders
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 10
Calories 224 kcal
Ingredients
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic
- 2 Tbsp. oat flour
- ¼ cup old fashioned rolled oats
- ½ cup pecans
- ½ cup mashed sweet potato
- 1 tsp. chipotle powder
- 1 tsp. salt
- ¼ tsp. ground black pepper
- 15 oz. canned black beans rained & rinsed
- 1 cup cooked quinoa
- Avocado oil spray
- 10 slider buns or split dinner rolls
- Burger toppings
Instructions
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Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper or a reusable silicone baking mat.
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In food processor fitted with an “S” blade, add olive oil, garlic, oat flour, oats, pecans, sweet potato, chipotle powder, salt and pepper. Pulse until ingredients are evenly combined, but not completely pureed. Add black beans and pulse several more times (stopping to scrape down the sides when necessary) until beans are evenly incorporated into the mixture, but some texture still remains.
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Transfer mixture to large mixing bowl. Gently fold in quinoa with rubber spatula and mix until well combined.
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Season to taste with additional salt and/or pepper, if needed. Shape mixture (using approximately ¼ cup portions) into small patties, about 2 ½ in. diameter. Place on lined baking sheet and lightly spray the tops of burgers with avocado oil spray. Bake for 10 minutes, gently flip with spatula, and return to oven to bake for an additional 6 minutes.
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Place hot slider patties on buns and top with desired toppings. Serve
Recipe Notes
Order the ingredients you need to make this recipe at Vitacost.com!
Nutrition Facts
Oven-Baked Smoky Black Bean Sliders
Amount Per Serving (1 g)
Calories 224
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 368mg15%
Potassium 238mg7%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 3g3%
Protein 7g14%
Vitamin A 1096IU22%
Vitamin C 2mg2%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.