Arrowhead Mills Organic Oat Flour Description
Give your favorite baking recipes a new twist with Arrowhead Mills Organic Oat Flour. A natural source of heart healthy soluble oat fiber, this Arrowhead Mills oat meal flour contains 30 grams of whole grains per serving. A great alternative to all purpose flour, use Arrowhead Mills Organic Oat Flour to make your favorite baked goods, such as pancakes, muffins, brownies, and cupcakes.
- Use this bag of flour to make delicious baked goods and oat bread from scratch
- Perfect for creating your favorite baking recipes, this whole grain flour helps make every day special
- It’s simple. No shortcuts. Just 100% commitment to quality
Free Of
GMO ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (30 g)
Servings per Container: About 15
| Amount Per Serving | % Daily Value |
|
| Calories | 110 | |
|
| Calories from Fat | 20 | |
|
| Total Fat | 2 g | 3% |
|
| Saturated Fat | 0 g | 2% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 110 mg | 3% |
|
| Total Carbohydrate | 20 g | 7% |
|
| Dietary Fiber | 3 g | 12% |
|
| Sugars | 0 g | |
|
| Protein | 4 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 2% |
|
| Iron | | 8% |
|
| Thiamin | | 10% |
|
| Riboflavin | | 2% |
|
Other Ingredients: Organic whole grain oat flour. May contains traces of wheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Pumpkin Spice Mug Cake With Collagen
[vc_row][vc_column][vc_column_text]This pumpkin spice mug cake with collagen is all the fall comfort you need in one mug. Quick, fluffy and filled with warm flavor, it’s a sweet way to sneak in protein and seasonal joy—no oven required.
Pumpkin Spice Mug Cake With Collagen
- 2 Tbsp. pumpkin purée
- 3 Tbsp. oat flour
- 1 Tbsp Codeage Multi Collagen Peptides + Allulose
- 1 Tbsp. maple syrup
- 1 Tbsp. almond milk
- 1/2 tsp. baking powder
- 1/2 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1/8 tsp. ground ginger
- 1 tsp. coconut oil (melted)
- Pinch sea salt
Optional toppings
- Coconut cream (whipped)
- Sprinkle pumpkin spice
- Nuts (chopped and toasted)
- In large microwave-safe mug, add all ingredients and whisk with fork until smooth and evenly combined.
- Microwave in 30 second bursts for 60-90. Edges should be set and center slightly moist and glossy. Avoid overcooking. If still runny, return to microwave for another 30 seconds.
- Top with dollop of whipped cream, chopped nuts and sprinkle of pumpkin spice, if desired. Serve warm.
Get these ingredients and more at Vitacost.
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