Words cannot express hummus we love this dip. Even though it’s still made with classic ingredients like chickpeas and tahini, this smoother, creamier hummus has a Southwestern flair. Black beans, cumin, lime and jalapeño give rise to a fusion of flavors with just the right amount of heat. Enjoy it with fresh veggies, tortilla chips or anything else you can dunk.
Black Bean Hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 163.86 kcal
Ingredients
- 1 can black beans rinsed and drained
- 1 can chickpeas rinsed and drained
- 2 Tbsp. tahini or roasted sesame seeds
- 2 Tbsp. water
- 2 Tbsp. lime juice
- 1/4 tsp. Bragg Organic Apple Cider Vinegar
- 1 Tbsp. Vitacost Extra-Virgin Olive Oil
- 3/4 tsp. Simply Organic Cumin
- 1/4 tsp. Redmond Real Salt Ancient Sea Salt
- 1 tsp. minced garlic
- 1/4 tsp. jalapeño pepper
- 1/3 cup cilantro plus more for garnish
Instructions
-
In food processor or blender, process all ingredients until smooth.
-
Garnish with cilantro.
Recipe Notes
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Nutrition Facts
Black Bean Hummus
Amount Per Serving
Calories 163.86
Calories from Fat 71
% Daily Value*
Fat 7.92g12%
Saturated Fat 1.13g6%
Sodium 150.69mg6%
Potassium 256.3mg7%
Carbohydrates 17.78g6%
Fiber 5.79g23%
Sugar 0.19g0%
Protein 7.07g14%
Vitamin A 89.97IU2%
Vitamin C 3.69mg4%
Calcium 30.94mg3%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.