Warm up with this quick and hearty white bean and veggie soup, crafted to perfection in just 15 minutes using the magic of the instant pot. Packed with a colorful medley of nutritious veggies, including kale, carrots, cabbage and tender potatoes, this soup is a wholesome delight. The star of the show is the creamy cannellini beans, known for their fluffy texture and a subtle, nutty flavor that adds a protein punch to make this soup a satisfying choice for a filling lunch or dinner. Let the instant pot do the work, and soon you’ll be savoring a bowl of comforting goodness that not only tastes delicious but also nourishes your body with essential nutrients.
Instant Pot Cannellini Bean & Vegetable Soup
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 248 kcal
Ingredients
- 1 qt. vegetable broth
- 1 can (15 oz.) cannellini beans
- 1 Tbsp. olive oil
- 3 cup dinosaur kale chopped
- 1 cup cabbage chopped
- 1 cup carrots sliced
- 2 cups Yukon gold potatoes chopped
- 1 small onion chopped
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/8 tsp. black pepper
Instructions
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In instant pot, sauté vegetables in olive oil for five minutes.
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Add spices, beans and broth.
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Cover pot, set vent valve to close and set to soup setting for 7 minutes.
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After 7 minutes, release vent valve. (Note: Be careful not to burn hand with steam. Allow space for steam to release. Cover with kitchen towel to douse steam, if preferred.)
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After steam is released, soup is ready to ladle into bowls.
Nutrition Facts
Instant Pot Cannellini Bean & Vegetable Soup
Amount Per Serving
Calories 248
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1456mg61%
Potassium 735mg21%
Carbohydrates 48g16%
Fiber 10g40%
Sugar 6g7%
Protein 10g20%
Vitamin A 7455IU149%
Vitamin C 48mg58%
Calcium 153mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.