Instant Pot Cannellini Bean & Vegetable Soup

by | Updated: January 12th, 2024

Warm up with this quick and hearty white bean and veggie soup, crafted to perfection in just 15 minutes using the magic of the instant pot. Packed with a colorful medley of nutritious veggies, including kale, carrots, cabbage and tender potatoes, this soup is a wholesome delight. The star of the show is the creamy cannellini beans, known for their fluffy texture and a subtle, nutty flavor that adds a protein punch to make this soup a satisfying choice for a filling lunch or dinner. Let the instant pot do the work, and soon you’ll be savoring a bowl of comforting goodness that not only tastes delicious but also nourishes your body with essential nutrients.

Kale & Cannellini Bean Soup in Large White Bowl

Kale & Cannellini Bean Soup in Large White Bowl
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Instant Pot Cannellini Bean & Vegetable Soup

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 248 kcal
Author Pamela Higgins

Ingredients

Instructions

  1. In instant pot, sauté vegetables in olive oil for five minutes.
  2. Add spices, beans and broth.
  3. Cover pot, set vent valve to close and set to soup setting for 7 minutes.
  4. After 7 minutes, release vent valve. (Note: Be careful not to burn hand with steam. Allow space for steam to release. Cover with kitchen towel to douse steam, if preferred.)
  5. After steam is released, soup is ready to ladle into bowls.

Recipe Notes

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Nutrition Facts
Instant Pot Cannellini Bean & Vegetable Soup
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1456mg61%
Potassium 735mg21%
Carbohydrates 48g16%
Fiber 10g40%
Sugar 6g7%
Protein 10g20%
Vitamin A 7455IU149%
Vitamin C 48mg58%
Calcium 153mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Simple Truth Organic Gluten Free Vegetable Broth
Simple Truth Organic Cannellini Beans
Newman's Own Organics Extra Virgin Olive Oil
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.