Savor every spoonful of this protein-rich, better-for-you breakfast treat. The fall spices, sweet carrots, and creamy texture in this overnight oats recipe come together for a glorious morning pick-me-up. Packed with wholesome ingredients and all the flavors you love from a classic carrot cake, this recipe is a healthy and craveable way to start your day.
Carrot Cake Overnight Oats
Prep Time 5 minutes
Set Time 4 hours
Total Time 4 hours 5 minutes
Servings 1
Calories 493 kcal
Ingredients
- ½ cup milk or non-dairy alternative
- ¼ cup plain Greek yogurt or non-dairy alternative
- ¼ tsp. vanilla extract
- 1 tsp. maple syrup
- 1/3 cup gluten-free old fashioned oats
- ½ Tbsp. chia seeds
- 1 serving (31 g) vanilla whey protein powder, or plant-based protein powder
- ¼ cup grated carrots
- 2 Tbsp. organic raisins
- ½ tsp. cinnamon
- 1/4 tsp. allspice
Instructions
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In Mason jar or container with lid, combine milk, yogurt, vanilla and maple syrup; stir well.
-
Add oats, chia seeds, protein powder, carrots, raisins, cinnamon and allspice and stir until combined and protein powder is dissolved.
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Cover with lid and refrigerate overnight or at least 4 hours.
-
Prior to eating, stir to loosen. (Note: If needed, add a little milk to loosen it up.)
Tip: Make five portions for on-the-go breakfasts all week!
Recipe Notes
Get the ingredients you need to mix this up!
Nutrition Facts
Carrot Cake Overnight Oats
Amount Per Serving
Calories 493
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g15%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 69mg23%
Sodium 146mg6%
Potassium 857mg24%
Carbohydrates 65g22%
Fiber 10g40%
Sugar 15g17%
Protein 41g82%
Vitamin A 5646IU113%
Vitamin C 4mg5%
Calcium 425mg43%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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