With a perfect blend of sweet and savory, chicken thighs pair with butternut squash in this convenient one-pan meal. Pure maple syrup and tangy Dijon mustard are the base for the marinade as well as for the glaze that caramelizes beautifully when roasted. Savor the changing seasons with the medley of autumnal colors and tastes in this warming and welcoming meal.
Maple Dijon Chicken With Butternut Squash
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 452 kcal
Ingredients
Chicken
- 6 chicken thighs
- 1/2 cup Dijon mustard
- 1/4 cup maple syrup
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 2 tsp. fresh rosemary finely chopped
- 1/2 small shallot finely diced
- Salt to taste
- Pepper to taste
Butternut squash
- 1 medium butternut squash peeled, seeded and cut into 1-inch cubes
- 2 Tbsp. olive oil
- 1 Tbsp. fresh rosemary finely chopped
- 1-1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- Salt to taste
- Pepper to taste
Instructions
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Preheat oven to 425 degrees F. Line baking sheet with parchment paper.
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In medium bowl, combine Dijon mustard, maple syrup, olive oil, garlic powder, rosemary, and shallots. Stir until well combined. Season with salt and pepper to taste.
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Season chicken thighs with salt and pepper. Place in resealable plastic bag along with 3/4 of maple Dijon marinade. Shake and massage bag to fully coat chicken and set aside. (Note: Do not discard remaining marinade as it will be used as glaze.)
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In medium bowl, combine butternut squash with drizzle of olive oil. Sprinkle with rosemary, garlic powder, paprika, salt and pepper. Toss to coat.
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On baking sheet, arrange squash in single layer, taking care to not overlap.
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Remove chicken thighs from bag and place on top of squash.
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Bake about 40 minutes or until chicken reaches internal temperature of 165 degrees and squash is tender. Periodically baste chicken with remaining sauce throughout cooking process.
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Serve warm.
Nutrition Facts
Maple Dijon Chicken With Butternut Squash
Amount Per Serving
Calories 452
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 7g35%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 111mg37%
Sodium 324mg14%
Potassium 792mg23%
Carbohydrates 27g9%
Fiber 4g16%
Sugar 11g12%
Protein 21g42%
Vitamin A 13713IU274%
Vitamin C 27mg33%
Calcium 113mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.